“Set point is the weight range in which your body is programmed to function optimally. Set point theory holds that one’s body will fight to maintain that weight range.”
I am wondering if I have reached my set point. In the past 6 months I’ve lost .2 lbs. 🤔 I have done the same as always except I am exercising a bit more. Shoes have gotten bigger, rings have gotten bigger but no pounds lost. I am not too concerned though. I feel great and healthier.
Matter of fact, I am starting to explore new foods. I met a new friend at church recently and she texted me to go grab a dinner somewhere. We ended up at a new Indian restaurant… Curry Village. I really liked it. Will go again. Very tasty. I’ve grown fond of curry over the past year. Tonight I ordered a basic dish … Curry Chicken. It was a huge portion … this is what I packed up to bring home..enough for two more little meals.
Anyway, going to keep doing what I am doing in terms of making good eating choices and being mindful. I chose this meal tonight because my day was filled with healthy choices of mostly low calorie healthy choices … in other words I had calories to spare. So I tried the Indian Rice Pudding. Boy that was different… certainly not my mother’s rice pudding. This was a mixture of soupy tapioca-like, cold, breakfast cereal ….but…actually tasted good. I won’t get it again but it was good.
Sorry for the bad photo of it. I didn’t think to take a picture until after I ate most of it 😂.
That’s all for now. 😊
Peace, love and good food.