Sour + Greens = Sauerkraut

Sauerkraut might be one of those ‘love it’ or ‘hate it’ Foods.  Although I go through seasons of eating it, I really like it.

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Definition from Miriam Webster Online

I was at Whole Foods a while back and couldn’t find the sauerkraut.  One of the employees there led me to what she said was the best she ever had.  Okay, I took the bait… and am glad I did.  2FEAA758-4314-4F90-816E-3068465B6B0FI wanted it because I’d had digestion issues and knew that fermented foods would help get my gut bacteria back in balance.  This is what she showed me.

I finally opened it… weeks after buying it 😏…. and expected to taste, well sauerkraut.  However, this was indeed… very good, fresh, not salty tasting, and not so overly sour.  The store employee was correct…. probably the best I’ve had.

Well, decided to share a bit of info about Sauerkraut I found online…8 Surprising Benefits of Sauerkraut (plus how to make it).

1. It’s nutritious. I kinda knew that…it is cabbage. Cabbage is good for you.  But look at all the other goodness in it:

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2. It improves digestion.

3. It boosts your immune system.

4. Read rest of article here… 8 Surprising Benefits of Sauerkraut (plus how to make it)

That’s all I’ve got today!

Toodles! 😘

 

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