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Looks Yucky … But Tastes Great 👍🏽

The hardest part of eating healthy for me is keeping the food variety going strong. Once I find a healthy calorie-smart delicious food I tend to stick with it, but after a while even the most fave food can become b.o.r.i.n.g. So, I am always in search of new and different (but not too crazy) foods.

Here are some foods I rarely ate before that are now a part of my regular food list:

  • cottage cheese
  • Spaghetti squash
  • mustard
  • eggs (straight from the farm)
  • riced cauliflower

A couple weeks ago I discovered a new food. Flatout light flat bread! Oh my! It’s perfect!  I eat a lot of red/yellow/orange/green peppers, cubes, sweet onions, and lettuce…basically salad…but after eating so many of them, even I was getting a little bored with them.

FlatoutThese wraps come in plain, wheat, and spinach as far as I know. I bought spinach, and I wrapped up some veggies, tuna salad (made with tuna, a boiled egg and cottage cheese, yes cottage cheese). It looked sorta nasty but great day it was so good.IMG_5886

I’ve since had wraps with egg salad, veggies alone, and turkey breast slices.

Needless to say, I have an extra package of wraps in my freezer. Going to try making a flat bread pizza next.

Let me know if you ever try this product.

Happy wrapping!

Looks Yucky … But Tastes Great 👍🏽

The hardest part of eating healthy for me is keeping the food variety going strong. Once I find a healthy calorie-smart delicious food I tend to stick with it, but after a while even the most fave food can become b.o.r.i.n.g. So, I am always in search of new and different (but not too crazy) foods.

Here are some foods I rarely ate before that are now a part of my regular food list:

  • cottage cheese
  • Spaghetti squash
  • mustard
  • eggs (straight from the farm)
  • riced cauliflower

A couple weeks ago I discovered a new food. Flatout light flat bread! Oh my! It’s perfect!  I eat a lot of red/yellow/orange/green peppers, cubes, sweet onions, and lettuce…basically salad…but after eating so many of them, even I was getting a little bored with them.

FlatoutThese wraps come in plain, wheat, and spinach as far as I know. I bought spinach, and I wrapped up some veggies, tuna salad (made with tuna, a boiled egg and cottage cheese, yes cottage cheese). It looked sorta nasty but great day it was so good.IMG_5886

I’ve since had wraps with egg salad, veggies alone, and turkey breast slices.

Needless to say, I have an extra package of wraps in my freezer. Going to try making a flat bread pizza next.

Let me know if you ever try this product.

Happy wrapping!

Eggggg-cellent!

Ha! That title so corny, but it cracked me up [pun intended] 😂 Seriously, I’m about to discuss eggs… just in case my corny introduction has failed. 😏

I remember back when the poor little egg got a very bad rap for the cholesterol it contains. Everyone treated the egg like it suddenly got “cooties” and I’m sure ‘somebody’ made a whole lot of money ….. but it wasn’t egg farmers.  Thousands of yolks went down the drain and the world of bland egg white omelets was born. *blech*.

I wasn’t a huge egg eater anyway, and my cholesterol levels were toward the low end at the time anyway so I paid little attention to how many eggs I had in my diet.

Fast forward years later, I run across an article from a doctor who was touting eating up to 12 eggs a day for health.😳🤔  Then I started seeing more and more egg promos.  So, why the gradual fading of the Scarlet ‘E’?  I don’t know.

deviled eggs

Anyway, a year ago when I started focusing on my health, I needed a good protein sources that didn’t involve a lot of beef and chicken. Eggs seemed to be the way to go, but I wondered about their benefits or risks.

I found a newsletter on healthline.com (Top 10 Health Benefits of Eating Eggs)  that pretty much sums up what a lot of other articles stated. You can read it here.   The following is an excerpt from the newsletter.

********************************************
1. Eggs Are Incredibly Nutritious
Eggs are among the most nutritious foods on the planet. A single large boiled egg contains :
Vitamin A: 6% of the RDA.
Folate: 5% of the RDA.
Vitamin B5: 7% of the RDA.
Vitamin B12: 9% of the RDA.
Vitamin B2: 15% of the RDA.
Phosphorus: 9% of the RDA.
Selenium: 22% of the RDA.

Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs also contain various other trace nutrients that are important for health.

2. Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol
It is true that eggs are high in cholesterol. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. However… it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood (4, 5).

3. Eggs Raise HDL (The “Good”) Cholesterol
HDL stands for High Density Lipoprotein. It is often known as the “good” cholesterol (9). People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems (10, 11, 12, 13).Eggs

4. Eggs Contain Choline – an Important Nutrient That Most People Don’t Get Enough of

Choline is a nutrient that most people don’t even know exists. Yet, it is an incredibly important substance and is often grouped with the B vitamins.

5. Eggs Turn LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease

LDL cholesterol is generally known as the “bad” cholesterol.  It is well known that having high levels of LDL is linked to an increased risk of heart disease (19, 20). But what many people don’t realize is that there are subtypes of LDL that have to do with the size of the particles.

6. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health

7. In the Case of Omega-3 or Pastured Eggs, They Lower Triglycerides as Well

8. Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios

Proteins are the main building blocks of the human body. They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is very important and studies show that currently recommended amounts may be too low.

Well… eggs are an excellent source of protein, with a single large egg containing 6 grams.

9. Eggs do NOT Raise Your Risk of Heart Disease and May Reduce The Risk of Stroke
For many decades, eggs have been unfairly demonized.

It has been claimed that because of the cholesterol in them, they must be bad for the heart. Many studies published in recent years have examined the relationship between egg consumption and the risk of heart disease.

10. Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight

Eggs are incredibly fulfilling. They are a high protein food… but protein is by far the most fulfilling macronutrient (47).

Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake (48).

[Above excerpt from Top 10 Benefits of Eating Eggs]

********************************************

My Personal Experience with Eating Eggs.

For most of my adult life, my cholesterol was in the range of 170 – 200, even when I had put on excess weight.  I was good with that. So when I lost 57 lbs over the year, I was excited to see how my cholesterol changed.Yes, I ate a lot more eggs.  Each Sunday I boiled 6 eggs and ate them over the week.  I didn’t think that was so many. I usually have one in the morning for breakfast with 1/4 to 1/2 cup of cottage cheese.  It satiated me and kept the hunger away for a while.

Last week I had my cholesterol checked; one year ago it was 201.  This week it was ….. 230!!!!!   …. even after losing weight!   I told the nurse my weight loss journey.  She looked over my numbers and explained that even though my number was high, a doctor would not likely put me on any meds because my HDL (good cholesterol) was 71!!!!  about double what they like to see, and my LDL (bad cholesterol) was low.  Most important she said was that my overall ration was 3.2, which is lower than the <4.7 ratio they like to see. 🙂

So,  even though  it was high, it was high because of the elevation of all the good cholesterol I now have.  Interesting huh?

I’m no doctor so I don’t know how to explain this any better than I have already. I’m NOT advocating that YOU go out and eat a dozen eggs per week. I’m just sharing what happened to me….and passing along some info.

Anyway…. Happy crackin’!

Peace and Love! ❤
 
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16

Total Solar Eclipse: August 21, 2017

Eclipse 2017

😳😳 NEVER LOOK AT THE PARTIAL PHASES OF OR TOTAL ECLIPSE WITHOUT PROPER EYE PROTECTION! 😳😳

I went to Fernbank Science Center this week and learned some interesting facts about the coming eclipse. Yes, I could have learned the same information by Googling it but that wouldn’t have been nearly as much fun and interactive as sitting in a planetarium with friends and youngsters having a live Georgia Tech astronomy student narrate the whole thing.

Here are some of the things I learned, in addition to…

😳😳 NEVER LOOK AT THE PARTIAL PHASES OF OR TOTAL ECLIPSE WITHOUT PROPER EYE PROTECTION! 😳😳 ….. did I say this already??🤔

• On August 21 a total solar eclipse event will happen in North America stretching from the west coast in Salem, Oregon ending in South Carolina.


• The last time an eclipse crossed from west to east was 99 years ago! …and get this… the last time a total eclipse was seen only in the United States was in 1776!!!


• The last one in the USA was 38 years ago.


• Ten (10) states will be in the path of totality … meaning folks in the 65 mile wide path of totality will get to see the eclipse in its fullness.


• The whole event only lasts a couple of minutes or so … or less. Millions of people are within an hours drive from having a great view of it.

… for other interesting facts, Google is your friend. 👍🏽 (lots of info is on the Internet)

One last thing…. Seriously, did I say this already?

😳😳 NEVER LOOK AT THE PARTIAL PHASES OF OR TOTAL ECLIPSE WITHOUT PROPER EYE PROTECTION! 😳😳 ….. did I say this already??🤔

… in other words…

If you look at this eclipse without proper eye protection (glasses made specifically for viewing an eclipse), then this eclipse could be the very last thing you will ever see clearly in your natural life… a.k.a blindness.

P.S. I will probably watch it on television. 😏

Eating Out … Then Eating Right

The past month of my life included more than usual travel. Some for business and some for pleasure; some in planes and some in cars.

It also included a whole lot of eating out.  I’m not fond of eating out on a regular basis because restaurant food tends to have ‘more’ … more sodium, more fat, more sugar, and just plain more food. I chose carefully but still ate more than I usually do so I am glad to be home.

After a grocery store run this morning, my refrigerator looks normal again. I’m looking forward to eating mostly fresh vegetables, fruit and a bit of protein.  Mainly because after eating out so much I feel … sluggish and … sleepy. It’s amazing how energetic I feel when I eat better. I really need not slip back into bad eating habits too; it’s sooo easy to do. The more junk I eat the more I crave. After a year of good eating, I rarely had cravings…but the last few days I have craved all kinds of stuff…and caved too. 😣  Oh well, the key is to get back on track right away.

So, this is what the meals this week will include:

1. Lettuce – 2 heads of Green Leaf and 3 small bunches of Romaine lettuce 🥗

2. Red, yellow, and orange peppers

3. Cucumbers🥒

4. Onions

5. Watermelon🍉

6. Cherries🍒

7. Nectarines

8. Yellow summer squash

9. Organic carrots (organic) – *more about this later

10. Breakfast will probably be a boiled egg 🥚 and cottage cheese ( sounds nasty but is actually pretty good and a good hit of morning protein).

Lunch and/or dinner will include these foods along with a ton of water and a couple mornings of fasting.

Regarding the carrots, I don’t buy organic veggies unless they are on sale except for carrots (I buy whole carrots in the bag).  I wash everything in vinegar water. CarrotsHowever, I’ve noticed something about some non-organic carrots; they have little to no taste compared to organic carrots. Plus, non-organic carrots get slimy after a couple days when I cut them up. Organic carrots taste so good and carrot-y. 🥕🥕🥕

A couple summers ago I jarred my cut vegetables and it worked out nicely. Last year I was too lazy to do it and I was busy eating too much junk and gaining weight. 😏

I decided to use jars this week.

IMG_5773

…. oh, also having pitted prunes… because I like them. Haha!

Tomorrow is Sunday, a good day to get back on track.

Be Inspired!

☀️

Jan