Lemons, Lemons…More Lemons

I think being in the kitchen is more like being in a science  lab for me… just experimenting, most times I’m just looking for ways to make things more convenient.

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Photo by Markus Spiske

So, my latest ‘experiment’ was with lemons.  For years now, I have sipped warm lemon water in the morn, after my regular room temperature water.  Sometimes I add a little honey, and other times I put all kinds of  ‘elements’ in it…turmeric, cinnamon, ginger, pepper 😳…that’s what happens when you read too many health sites. 🤷🏽‍♀️ There are some real benefits to eating lemons but you have ro mind your teeth drom the acid.

Anyway, you know what? LEMONS are expensive, people.  I can’t bring myself to pay 99 cents for one lemon. Nope, not gonna do it.  So, I wait for the lemon sales; when I can get a whole bag for around $3.99. The only problem is I can’t eat them fast enough..they spoil.

I used to slice them all, put them on a plate to freeze, then pop them off the plate and put them in a zip bag. That works pretty good. It’s a challenge getting them off the plate though.  Just grab a frozen slice, drop into my hot water, and BAM!  No fuss.

Well the other day, After buying another bag of lemons I decided to try something a little different.  Why? No real reason. 😊

2192564f-e453-40da-8ae4-f92161685f96Instead of slicing them all, I juiced them all. I ended up with about a cup of fresh squeezed lemon juice.  Next, I poured it into a silicon small-cube tray, and froze.

When frozen, I popped them in a zip bag.  Now, in the morning, I put a lemon cube or two, add my other ingredients and sippy-sip. Lots of cubes that lasts for days.

I’m sure most folks wouldn’t waste time doing this..ha!… I’m not even sure it saves me any time in the morning…but thought I’d share anyway. 😎✌🏽🍋

Peace! Stay safe out there! 😘

Summer Spread

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You will know when summer officially hits around my home because there will always be melon…. watermelon and cantaloupe. 😋.

Love watermelon especially… seriously, my summer Sunday routine includes church, then going to get a watermelon so I can cut it up and toss the rind for the Monday trash.

I buy seedless ones.  There are some watermelon purists out there who only buy the seeded ones.  I don’t eat seeded watermelons or fish with lots of bones for the same reason…. I hate excessive spitting during eating… too messy for me.  Just my preference.  When I was a little girl my family would drive from NY to GA and my dad would buy several big seeded watermelons to bring back home  …. and amongst them was always a couple of little “Sugar Babies” (small round seedless sweet watermelons) for me.

Watermelon has many great benefits.  Check it out here! Benefits of watermelon 🍉 

I also love summer food colors so I decided to do a mostly clean eating colorful food week.  When I do this, I like to include eating mostly raw, colorful foods, with low protein, and a smaller amount of cooked green veggies. This really helps when I need to have enough food to keep my energy levels going and my hunger down but also need to watch my caloric intake and do a mini-cleanse. Anyway, summer fruits and veggies do the trick.

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Watermelon, cantaloupe, orange/yellow/red peppers, sautéed green beans, sautéed spinach, and cucumbers

I will eat some protein because I’m not vegan or such, and eating a bit of protein keeps my metabolism fired up, and seems keeps my hair and nails in better shape. So, at some point in the week, I will throw a bit of salmon, or chicken on the grill…. a couple ounces per day is usually enough.

Try some of these summer foods… or any others.  So delicious!

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Love and Peace!

🌺😎❤️