This Rollercoaster Ride Called… Eating Right

The struggle is so very real, people…. but that’s OK…. I’m not alone.

A couple of years ago when I was in the midst of my major weight loss, I started hearing about KETO eating. If you haven’t heard of it yet, never fear, you will when you return to this planet. 😒  I looked into it but I haven’t jumped into it …yet. It seems everyone is trying KETO now,  but it must not be user-friendly because I’m seeing more about Dirty Keto… or what I like to call it, Cheap and Easy Keto.

I’m also noticing an increase in talk about ‘fasting’, specifically, Intermittent Fasting.  I might try this at some point, just because it seems more natural and beneficial to the body.

Seems everyone is trying to figure out how to lose weight and keep it off. Like I said, the struggle is REAL! I’m a witness.  I lost 57 lbs a couple of years ago, but gained about 14 lbs and have been holding steady since.  I’m not to concerned because I realized at 57 lbs that I was lighter but I didn’t feel strong.  I think I lost a lot of muscle tone, and was earing too few calories. I read recently that when you eat low-calorie for a while your body gets used to living on that low amount.  When I increased my calories to around 1500 to 1700 per day I gained about 5 lbs. Then, because I felt weak, I started walking a lot and doing High Impact Interval Training exercises and sure enough gained more….but the curious thing is my clothes felt the same and loser in some cases🤷🏽‍♀️.

I guess it is true that muscle weighs more but takes up less space.  That’s a hard concept to accept when you are addicted to the scales like I am. I’m trying to change my ‘scales’ ways. 😣 However, I do feel so much stronger in my core and overall. So, now I’m just trying to stay on a good eating path.

It’s a rainy, rainy day on this Sunday afternoon.  I was invited to a Southern Buffet restaurant after church…. so tempted to do it but I had already planned to do some meal prep. I went shopping yesterday and bought some goodies…

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  1. Cucumbers, Yellow, Red, and Orange peppers are my go-to foods.  I’ve blogged about them in previous posts.  I just cut them and put them in jars.  They are a great snack for me. I either eat them plain, or sprinkle them with a little rice vinegar.
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Keeping my food in jars seems to extend the life of them. I don’t have to eat them all in 2 days.

2. Air Fryer Brussel Sprouts, I tried it!  Wow!  This is a keeper. I love my Air Fryer but never have I tried veggies in it. So, easy…tossed the Brussel sprouts (Premee cabbages as a young friend calls them, 😒🤣) in a tad bit of oil, Himalayan Salt, and garlic powder and put in my Air Fryer on 375 for about 12 minutes. YUM! They were so delicious. I know they look burnt but they are just roasted.  I bet adding a little brown sugar and some bacon bits would make this instantly ‘gourmet’…I almost did it but remembered my new healthy eating ways.

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3. Asparagus… you either like it or not.  I love it, stinky pee and all.  I actually saw a post somewhere recently that asparagus is a major cancer fighter.  I meed to research this though.  I usually eat it most when it is on sale and it’s been on sale so 3rd week in a row I’ve made it but this time I pur it in the Air Fryer to try. Boy! Good results again…just 6 minutes in and it’s done  👍🏽

4. Chicken Thighs. Nope, I’m not a vegetarian or vegan or anything, I just eat little meat naturally.  I need protein to lose weight I learned, plus it helps keep my hunger in control. Since I was Air Frying, I put these in last; same seasonings.  Also, I found 2 small Filet Mignon steaks in the back of my freezer from an Omaha steak gift pack I received…last of the beef goodies.  Put those in the Air Fryer too.

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This chicken was so juicy and delicious! I just sampled what I cooked because it’s for the upcoming week, of course.  So, now I have no excuse for not eating healthy this week. I’ve got all these goodies plus a bin of apples.

Fortunately, everything I cook has to be eaten only by “me”…not sure anyone else would enjoy my kitchen science experiments…I’m not much of a foodie though; I just don’t want to feel hungry, so… let’s see if I can have a good week of eating healthy food. Hope you do too!  ✌🏽😎

Peace and Love!😘

Jan

“…May the peace of God guard your hearts and mind (thoughts) through Jesus Christ.” Philippians 4:7❤️

Lemons, Lemons…More Lemons

I think being in the kitchen is more like being in a science  lab for me… just experimenting, most times I’m just looking for ways to make things more convenient.

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Photo by Markus Spiske

So, my latest ‘experiment’ was with lemons.  For years now, I have sipped warm lemon water in the morn, after my regular room temperature water.  Sometimes I add a little honey, and other times I put all kinds of  ‘elements’ in it…turmeric, cinnamon, ginger, pepper 😳…that’s what happens when you read too many health sites. 🤷🏽‍♀️ There are some real benefits to eating lemons but you have ro mind your teeth drom the acid.

Anyway, you know what? LEMONS are expensive, people.  I can’t bring myself to pay 99 cents for one lemon. Nope, not gonna do it.  So, I wait for the lemon sales; when I can get a whole bag for around $3.99. The only problem is I can’t eat them fast enough..they spoil.

I used to slice them all, put them on a plate to freeze, then pop them off the plate and put them in a zip bag. That works pretty good. It’s a challenge getting them off the plate though.  Just grab a frozen slice, drop into my hot water, and BAM!  No fuss.

Well the other day, After buying another bag of lemons I decided to try something a little different.  Why? No real reason. 😊

2192564f-e453-40da-8ae4-f92161685f96Instead of slicing them all, I juiced them all. I ended up with about a cup of fresh squeezed lemon juice.  Next, I poured it into a silicon small-cube tray, and froze.

When frozen, I popped them in a zip bag.  Now, in the morning, I put a lemon cube or two, add my other ingredients and sippy-sip. Lots of cubes that lasts for days.

I’m sure most folks wouldn’t waste time doing this..ha!… I’m not even sure it saves me any time in the morning…but thought I’d share anyway. 😎✌🏽🍋

Peace! Stay safe out there! 😘

Playing with Broccoli Cuts

 

I’m sitting here wondering if there is a real reason for broccoli cuts.?🤔

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Photo by slon_dot_pics on Pexels.com

I mean, Broccoli florets make sense; they are pretty, flavorful, and healthy,  but ‘cuts’ are basically the stems – cut up, right?

AD586F1A-E222-4C9D-9D0A-53DB9F04E125The picture looked all luscious and delicious but the bag of frozen cuts I bought did have one or two small florets…whatever, I really did expect what I got, not what was on the bag.

I added a bit more chicken broth and let the cuts get softer than how I usually eat my veggies but I had a plan. Then I got out my Ninja blender. I added the thoroughly cooked cuts, added a bit of half and half (all I had), added more broth, salt, pepper, ginger, turmeric and hit the ON button.

It whirred around until, it was light green, smooth, a bit creamy and ohhhhh so tasty.

VOILA! Turned those worthless cuts into a delicious gourmet soup.

I had some for dinner tonight. It’s a cold, dark, long winter night and this concoction hit the spot. I think I might try this with fresh broccoli stalks next summer.

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Might not look so tasty but this was quite delicious!

So, not only can you turn lemons to lemonade but you can also turn blah broccoli cuts into deliciousness.

Go make you some soup! 😎👍🏽

Turkey Carcass Make-Over

Ha!  My title made me chuckle. 🦃🦃🦃

Well, I have never been responsible for a Thanksgiving dinner in my adult life. I’ve had to bring a dish occasionally but never has anyone looked to me for the Thanksgiving Day bird… thankfully. I think I cooked one myself one year just to see if I could do it. 🤷🏽‍♀️

However, I do like getting the carcass. This year I was invited to my friend’s house with her family and it was a wonderful time!  After her husband carved the turkey he was prepping it for the trash! Hoooooollldd up!!!

Everyone looked at me strangely when I requested to take the poor carcass home but in my mind I could see the most delicious broth on my stove. I don’t have to plan family meals so I make things that work for me…. soups, sautéed vegetables, chicken/or a little beef burger and fruit make up most of my diet….the rest is occasional ‘cookie, chips, chocolate’…not even gonna pretend to be 100% right all the time…  lol…it’s called being human.

Anyway, they wrapped the bird and I carried it home. Today I bought carrots, celery, and onions and made homemade turkey broth.  Just for the record, my house smells so good right now.

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I put all the ingredients in a big stock pot I borrowed from my neighbor, added a gallon or so of water, then brought it to a boil.  Then let it simmer for a couple of hours, then added more seasonings to suit my taste. I still had all the turkey parts in it. I’m going to let it cool in the refrigerator then strain it and skim any fat tomorrow.

I’ve only ever done this once or twice before and both times came out perfect. You can fund real recipes online for  homemade turkey broth.

I plan to sip plain broth as a warm-me-up drink, or use it to add to vegetable soup recipes or simply when cooking vegetables…instead of using plain water I will use the broth. It’s quite tasty.

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Just wanted to share this in case your turkey carcass looked too delicious to toss!

Thanks for stopping by!

Stay safe out there!

 

Love and hugs!🤗❤️

Pick ‘Em Up & Put ‘Em Down

 

I had no intention of joining the FitBit craze, only because I’m somewhat …frugal (euphemism) , but last week I received an email about some points sitting around that I had apparently earned by using a bank card some years ago. With these points I could shop…and with my 24,000 earned points I could get the latest FitBit device for 21,000 points! SCORE! 🤗

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So, after using MyFitnessPal for personal motivation and accountability for the past 2 years I was becoming bored with it; which manifested itself in skipped food logging, skipped weigh sessions., etc.

As soon as I received my FitBit Charge 3, I put it on and watching the number of steps increase every time I moved was an immediate  hook.  Then, when I saw that I could monitor my sleep stages I was like…whaaaaaat? I’m a Registered Polysomography Technician (a.k.a. Sleep Tech) and though I don’t run studies anymore I work in the sleep field. So I had a double hook

Why this little gadget changed my world I’m not sure but since getting it I have literally walked a marathon, yep, 26 miles… in over two weeks, but still, I’m imlressed with myself. During my weight loss stage I admittedly did minimal exercise and I now ‘now a lot of my loss was muscle loss. That’s not good. 😕

I started ‘picking them up and putting them down’ immediately after getting the Charge 3.  As of yesterday I hit my daily ‘step’ high of over 12,000 steps. That’s mostly because I went for a 3.5 mile walk first thing in the morn. 6C03BF63-2AFF-42C2-A5AB-6FA6283FF9D0

I have a desk job so getting in that many steps daily would be nearly impossible but I am so much more motivated to get up and move each hour.

I had no real surprises about my sleep patterns…except that of the 7 hrs I try to be in bed each night only about 6 are actually ‘sleep’ hours. I’m okay with that though…I always wake feeling rested and have never required much more. Than 6 hours per night…I just thought I was getting at least 6.5 hours per night.

Anyway, I’m trying to work my way up to walking some 5k races … with no plans to ‘run’ any of them.😎

Fortunately for me, the area where I walk is all hills. I’m either going up or down. I’m not talking baby inclines; these are steep hills. This is one of them…6AC92847-246B-4336-B6FA-67316148FFA6

… I started out calling this ‘Killer Hill’….but after a couple of times climbing I now call it ‘Champion Hill’ because I feel like a champion when I reach the top  🤗  I try to hit this one 2 or 3 times on my walk…it makes all the other hills seem smaller…though they are quite steep as well.

All this to say I’m enjoying this little gadget so far time will tell if it helps me maintain my weight in the long run but I can say for certain that it motivates me to move and I feel stronger overall for it.   👍🏽

Are you a walker? How do you stay motivated? Let me hear from you.

Peace and Love! 😘

Hi …It’s Been a While

It has been a while people! Summer rolled on by as I was trying to ‘get things done’ around here. Now it’s Fall.🍁  And just like I wasn’t paying attention to the calendar I haven’t been paying much attention to my food choices.  Sooooo, 11 pounds later I sitting here like … what exactly did I eat that equates to 11 extra pounds?🤨🧐😞

Really, it’s all good, well, not really good but … I’m trying to say I reacted so differently than I had in the past… which is growth in more than just my weight. Back in the day, those 11 pounds would have sent me spiraling but this time I KNEW I just needed to readjust and be aware…. stop the mindless grazing…but doesn’t this look goooood?… Warm Peach Cobbler from Brookwood Grill 😊.  Tasted good too!  Happy Birthday to me.💕

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Warm Peach Cobbler!

…for the record, I shared this with another person….too much for me.

I did readjust… and have lost 5 of the 11 pounds so far. I had to change something though. For the past 2 years I’ve used the My Fitness Pal app, which I really liked…. just got bored with it and slowly stopped using it, which means I wasn’t tracking, and therefore was eating more. Uggghh!  For me, logging my food, not necessarily every morsel but keeping a general idea of my calorie intake, is a GREAT HELP!

I switched to the Lose It! App.  I LOVE IT! It’s colorful, engaging, lots of little tips and applications to play with…and it rejuvenated my desire to log. I only have the free version too.  If you want to pay…there are lots of additional things to help you.

I have been eating fun stuff that I love to celebrate my birthday month.  That’s over for now…. back to lots of water, lots of veggies, lots …OK,  ‘some’ exercise 😂. I do feel better, less dense. I actually did a bit of a detox to get back on track… it helps a lot. I did start eating these….they are healthy, easy, delicious and not too caloric. There are a few different varieties  all of them are good.

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Well, that’s all for now.

Lesson learned: The road to healthy living has U-turns, potholes, traffic violations, and sometimes a broke down vehicle but road side assistance comes along in various forms; a motivational article, an encouraging friend, and sometimes just a fun new app. 🤗

Peace and Love! 😘

 

 

 

Sour + Greens = Sauerkraut

Sauerkraut might be one of those ‘love it’ or ‘hate it’ Foods.  Although I go through seasons of eating it, I really like it.

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Definition from Miriam Webster Online

I was at Whole Foods a while back and couldn’t find the sauerkraut.  One of the employees there led me to what she said was the best she ever had.  Okay, I took the bait… and am glad I did.  2FEAA758-4314-4F90-816E-3068465B6B0FI wanted it because I’d had digestion issues and knew that fermented foods would help get my gut bacteria back in balance.  This is what she showed me.

I finally opened it… weeks after buying it 😏…. and expected to taste, well sauerkraut.  However, this was indeed… very good, fresh, not salty tasting, and not so overly sour.  The store employee was correct…. probably the best I’ve had.

Well, decided to share a bit of info about Sauerkraut I found online…8 Surprising Benefits of Sauerkraut (plus how to make it).

1. It’s nutritious. I kinda knew that…it is cabbage. Cabbage is good for you.  But look at all the other goodness in it:

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2. It improves digestion.

3. It boosts your immune system.

4. Read rest of article here… 8 Surprising Benefits of Sauerkraut (plus how to make it)

That’s all I’ve got today!

Toodles! 😘