I’m Bored…with food

I’m bored with food. 😒 Well, not really.  Actually, I still love food…. I’ve been loving it too much again though.  Haha!

It’s crazy how just a few weeks of enjoying your fave foods can make you lose your mind at the table and start packing them back on.  I also haven’t weighed myself in 3 weeks – THAT is a problem.  For me the scales is my accountability partner. I don’t think much has changed though, Clothes still fit and all. It’s just that the mind will tell you LIES, LIES, and MORE LIES all the while the pounds creep back on. The scales don’t lie.

Last month I went on a business trip for a week and ate out daily.  I was able to minimize the food damage by skipping breakfast and doing exercises in my hotel room every evening. … but I felt so sluggish after sitting daily and eating such a wide variety of foods.

When I returned home my routine was busted!  I’ve never really got back in the groove but I need to.  I’ve tried, but going out with friends here and there is sabotaging my efforts.  Sigh.

Looking back over the past few weeks I have figured out that a lot of my issue now is boredom with the food I’m eating.  I’m not wanting the go-to salads and vegetables that I’ve been eating so much of for more than 2 years now.  Nothing looks appealing except pizza, chicken wings, etc. 😂😂   I actually made a salad last week for dinner, took a few bites and tossed it all out.  Just wasn’t appealing to me.

So, I am currently trying to think of new foods, and new ways to prepare them.  If this is going to be a lifestyle change I need to really work hard to keep it fresh and satisfying, otherwise I will set myself up for failure.

Today was one of those days where I swear I had a tapeworm.  I just felt hungry all day.  Then it dawned on me that 1) I had not taken my vitamins in a couple of days, and 2) I’ve eaten much less protein this week. I could never be vegan etc.  I don’t eat much meat at all but a little keeps hunter at bay for me.

I couldn’t decide what to eat … I didn’t want to thaw food and cook it. So I made a PB&J (natural peanut butter, strawberry All Fruit spread on toasted sprouted breads) with a glass of Almond milk.  I didn’t measure, weigh, or count anything  just made it and ate it.  Then made another half….😣  😂  …not hungry anymore though.

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When I started my journey to get healthy and lose weight I realized it really was going to be a journey with ups and downs, and ins and outs, and good days and not so good days.  It’s all good. It’s life! Enjoy and learn from it all.

I’m thinking about expanding this blog a bit to include more about life and what we humans face while in these vessels. We’ll see. Until the next time…

Peace and Love to you! 😘💕

Summer Spread

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You will know when summer officially hits around my home because there will always be melon…. watermelon and cantaloupe. 😋.

Love watermelon especially… seriously, my summer Sunday routine includes church, then going to get a watermelon so I can cut it up and toss the rind for the Monday trash.

I buy seedless ones.  There are some watermelon purists out there who only buy the seeded ones.  I don’t eat seeded watermelons or fish with lots of bones for the same reason…. I hate excessive spitting during eating… too messy for me.  Just my preference.  When I was a little girl my family would drive from NY to GA and my dad would buy several big seeded watermelons to bring back home  …. and amongst them was always a couple of little “Sugar Babies” (small round seedless sweet watermelons) for me.

Watermelon has many great benefits.  Check it out here! Benefits of watermelon 🍉 

I also love summer food colors so I decided to do a mostly clean eating colorful food week.  When I do this, I like to include eating mostly raw, colorful foods, with low protein, and a smaller amount of cooked green veggies. This really helps when I need to have enough food to keep my energy levels going and my hunger down but also need to watch my caloric intake and do a mini-cleanse. Anyway, summer fruits and veggies do the trick.

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Watermelon, cantaloupe, orange/yellow/red peppers, sautéed green beans, sautéed spinach, and cucumbers

I will eat some protein because I’m not vegan or such, and eating a bit of protein keeps my metabolism fired up, and seems keeps my hair and nails in better shape. So, at some point in the week, I will throw a bit of salmon, or chicken on the grill…. a couple ounces per day is usually enough.

Try some of these summer foods… or any others.  So delicious!

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Love and Peace!

🌺😎❤️

 

Sneaky Little Pounds

It’s crazy how pounds creep back if I don’t stay diligent in my efforts to stay aware of my food choices.  Sigh. 😒

I am not in trouble yet but I  am see how and why folks lose a bunch of weight then slowly over the following weeks it creeps back on… sometimes more. Here is what I think happens:

1. There is an initial rush of excitement after losing weight.  Your body is in burn mode so you are granted the ability to eat a bit more without any changes to your weight.

2. While being on track, you probably are earning less sugar and carbs and your body has gotten used to it.  However, once you start eating a few more carbs and more sugar, your body will retain fluid, and worse, you get addicted to it again and start to crave it, where during weight loss you hardly thought of it.

3. You probably started exercising less and drinking less water.

4.  Basically,  you just quit paying attention…. eating more and eating out more.

I don’t know…. that’s just what happens to me. I get it, because I have done all of the above.  So, I have gained 3.4 lbs in the past three months  yeah, that’s not a lot but I need to reverse things now, not after I’ve regained 10 or 20… or 30+ pounds.

So, when you see this in my refrigerator… you know I’m back to business.

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It’s found to be a green veggie week for sure.  With summer foods coming back in it should be easier to get on track. I love veggies which you know if you have followed my blog. Going to do a lot of raw veggies this week to get a jumpstart.  The fiber fills you up and helps with detox.

I’m ready!  How about you??

Peace and love!✌🏽💕✌🏽💕✌🏽💕

‘Eggspert’ Advice 😏

I  blogged about the benefits of eggs in the past but I have more eggs-pert knowledge to pass along 😏.  People, seriously, I am not the originator of all the juicy facts I share on my blog…. I am just passing along the knowledge so you’ll have some interesting to read when you stop and see me here.  I like research and information so I’m always finding cool stuff.  I’d post more of it here but my day job takes up most of my real life … but no complaints here because it also pays the bills. Can I get an Amen! ✌🏽🙌🏽

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Anyway… so I wrote before that I love eggs….and I was eating lots of them… until this year. In January after a horrific sinus infection eggs started giving me the worst indigestion ever.  I was so bummed…. they were a main staple. I usually bought eggs that said Natural, no hormones, yadda yadda on the carton. In other words I bought eggs that were $2 to $3 per carton, not 69 cents.  I stopped eating them for a few weeks but after a severe craving for a boiled egg one day I bought a carton of expensive organic no hormone etc. eggs, about $4.  I boiled a couple and ate them. I waited for that familiar choking sensation in my throat.  Nothing. I had no effect from these eggs. YAY!  Ate them all…. not at one time but over the next few days. I went back to buy more of the less expensive $2 per carton eggs; because I thought my egg issue was over.  Scrambled a couple and within the hour ….suffering. 😩

I was suspicious.  Why some eggs and not others would cause an issue. Shortly after, a friend gave me a dozen fresh, no hormone, farm eggs from some well-loved yard chickens owns by a family member. I took them…. more because I was curious to know how they would affect me. Well, ate them and nothings happened….they were soooo delish.

My conclusion… I think I am having a reaction to egg processing rather than the eggs themselves. Maybe what the chickens are fed, or how they are raised, or stuff injected into mass produced chickens.  I don’t know….I just know that I need friends with chickens…and thankfully I might have a few 🐥🐣

So, here is a tidbit I learned this week. I had a lot of eggs in my refrigerator from testing which would cause and issue and which wouldn’t. After a few weeks I didn’t know if they were still any good. Well, I found a way to determine if your eggs are old or not. This is so cool.

You can do a water test.  I bet everyone knew this except me. Haha. Anyway, you place an egg in a bowl of water.  If it sinks, then it’s fresh.  If it floats, then it’s old so throw it out. Tons of info online but here is a cool illustration I found for you. 569BDE62-3F7B-4DE8-89C8-33E596AFB011Image by Yumi Sakugawa/WonderHowTo

Of course I had to try it myself with my eggs. So, here ya go:

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Sure enough, one floated and one sunk. The floating one was much older than the one that sunk. I would have tossed it anyway just by the date alone…. although I hear eggs can last way past the date on the carton. All of my eggs were past the Best Used By date.

There you have it; more info you can share at the dinner table. 🙃😉

Well, that’s all I have for you today!

Blessings on you all…and stay safe out there!

✌🏽❣️

Ending On A Sweet Note

It’s hard to believe that 2017 is coming to a close. What a year! Ups, downs, and all arounds.  I have enjoyed sharing healthy tips with you about food and bodies. You have graciously accepted my random thoughts, discoveries, etc. in this blog. I am ending the year on a sweet note.

Last week my friend Mary Ann gave me a little gift.  In all my life I’ve never seen this kind of candy. It’s called “Kinder Joy”. Have you ever heard of it? Looks like a little egg.  She explained that it has a toy inside along with the candy. 😊.  Just as when I was a kid, I got happy inside,… you know… like when you got a Cracker Jack box, or a new box of cereal with a toy inside.  Haha! Apparently, it still works for older people. Haha.

Because I am like I am, I took pics of the “unveiling”. This is what it looks like.

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I opened it and sure enough there was a toy on one side and candy of some type on the other. A little spoon was attached too. 😊

The toy toy was a little robot…haha…🤖… and instructions came too. Yes, I followed the instructions and put together my little robot.

The candy was like a cream hazelnut flavor, with chocolate on the bottom…tasty and sweet. It looked like Nutella but believe it or not I’ve never tasted Nutella.

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Have you ever seen, or had this kind of candy before?  Interesting, huh?

This little robot and candy made me realize that the best part of getting this little wrapped gift was the heart of the friend who gave it.  ☺️

I guess I am at the point in life where the ‘gift’ itself is very nice and much appreciated but what warms my heart the most is having wonderful friends and family who are woven into the fabric of my life. What would I do without you? 💕

If you are reading this blog, then I thank God that you have lived to see another year and I pray your year to come brings life, health, peace, truth, clarity, and perspective.

See you in the New Year!

💕🙏🏽✨☮️🙌🏽