More than two years ago, when I lost the majority of my weight, my strategy was to simply reduce calories enough to lose weight…and it worked, for the most part. Once I got closer to my goal weight I stalled, big time. There was only one thing to do, reduce calories again, but, my strategy stopped working. 😩
I increased exercise, which in turn increased my appetite, which made me eat more and gain weight. So frustrating. All the while, I was hearing about the KETO craze, that it was similar to the Atkins Diet, which meant low carb. A friend reached out to me and tried to share info, but I had no interest because I had a plan that mostly worked.
After stalling for a while, I got tired. I started eating a bit more, exercising less, gained 10 lbs and totally quit logging. I was down to about 1000-1200 calories oer day. WAY TO LOW. I felt fine, got tired easily, but was frustrated by the stall. I did notice 2 things though; I was very soft, and I did not feel strong. Lifting things that should have not felt heavy, were. My conclusion, I’d lost a LOT of muscle mass. No bueno. I needed a new strategy.
My goals were the same; be healthy, eat clean foods, be strong, not let food control me, and I really got tired of “logging” my food. 🙄
Sooooo, I joined a KETO page on Facebook just to sorta stalk it and see what these KETOers were all about. Now, I am not much of a meat eater, however, I remembered while losing weight, the weeks when I ate more chicken or beef, I lost more pounds. Hmmmm….
Long story short, (too late, I know🙃), I tried KETO, kinda. I just wasn’t that strict about it. I up’d proteins and kept up my veggie eating, but reduced carbs to minimal per day, and I increased my fats (that is HARD TO DO after decades of hearing “watch your fat intake” 🤯). I didn’t measure a thing. End of the week down almost 2 lbs. 🤷🏽♀️ What I noticed is, I was not hungry AT ALL. Matter of fact, I felt I had surely gained because I felt so full, or I should say, satiated all the time. I had energy so I exercised more. Go figure, there must be something to it. I’m going to try it again this week in my Kinda Keto way to see if this past week was just a fluke. I’d like to lose another 15 lbs bit I’m not stressing about it. I have more muscle mass and feel good so what more can I ask.
Anyway, thought I’d share some of the protein options I made in my Ninja Air Fryer. Love this thing!
I also cook veggies in the Air Fryer sometimes. Works pretty good too!
Well, that’s all folks! I’ll let you know what happens with my Kinda Keto plan. 🤗👍🏽
The struggle is so very real, people…. but that’s OK…. I’m not alone.
A couple of years ago when I was in the midst of my major weight loss, I started hearing about KETO eating. If you haven’t heard of it yet, never fear, you will when you return to this planet. 😒 I looked into it but I haven’t jumped into it …yet. It seems everyone is trying KETO now, but it must not be user-friendly because I’m seeing more about Dirty Keto… or what I like to call it, Cheap and Easy Keto.
I’m also noticing an increase in talk about ‘fasting’, specifically, Intermittent Fasting. I might try this at some point, just because it seems more natural and beneficial to the body.
Seems everyone is trying to figure out how to lose weight and keep it off. Like I said, the struggle is REAL! I’m a witness. I lost 57 lbs a couple of years ago, but gained about 14 lbs and have been holding steady since. I’m not to concerned because I realized at 57 lbs that I was lighter but I didn’t feel strong. I think I lost a lot of muscle tone, and was earing too few calories. I read recently that when you eat low-calorie for a while your body gets used to living on that low amount. When I increased my calories to around 1500 to 1700 per day I gained about 5 lbs. Then, because I felt weak, I started walking a lot and doing High Impact Interval Training exercises and sure enough gained more….but the curious thing is my clothes felt the same and loser in some cases🤷🏽♀️.
I guess it is true that muscle weighs more but takes up less space. That’s a hard concept to accept when you are addicted to the scales like I am. I’m trying to change my ‘scales’ ways. 😣 However, I do feel so much stronger in my core and overall. So, now I’m just trying to stay on a good eating path.
It’s a rainy, rainy day on this Sunday afternoon. I was invited to a Southern Buffet restaurant after church…. so tempted to do it but I had already planned to do some meal prep. I went shopping yesterday and bought some goodies…
Cucumbers, Yellow, Red, and Orange peppers are my go-to foods. I’ve blogged about them in previous posts. I just cut them and put them in jars. They are a great snack for me. I either eat them plain, or sprinkle them with a little rice vinegar.
2. Air Fryer Brussel Sprouts, I tried it! Wow! This is a keeper. I love my Air Fryer but never have I tried veggies in it. So, easy…tossed the Brussel sprouts (Premee cabbages as a young friend calls them, 😒🤣) in a tad bit of oil, Himalayan Salt, and garlic powder and put in my Air Fryer on 375 for about 12 minutes. YUM! They were so delicious. I know they look burnt but they are just roasted. I bet adding a little brown sugar and some bacon bits would make this instantly ‘gourmet’…I almost did it but remembered my new healthy eating ways.
3. Asparagus… you either like it or not. I love it, stinky pee and all. I actually saw a post somewhere recently that asparagus is a major cancer fighter. I meed to research this though. I usually eat it most when it is on sale and it’s been on sale so 3rd week in a row I’ve made it but this time I pur it in the Air Fryer to try. Boy! Good results again…just 6 minutes in and it’s done 👍🏽
4. Chicken Thighs. Nope, I’m not a vegetarian or vegan or anything, I just eat little meat naturally. I need protein to lose weight I learned, plus it helps keep my hunger in control. Since I was Air Frying, I put these in last; same seasonings. Also, I found 2 small Filet Mignon steaks in the back of my freezer from an Omaha steak gift pack I received…last of the beef goodies. Put those in the Air Fryer too.
This chicken was so juicy and delicious! I just sampled what I cooked because it’s for the upcoming week, of course. So, now I have no excuse for not eating healthy this week. I’ve got all these goodies plus a bin of apples.
Fortunately, everything I cook has to be eaten only by “me”…not sure anyone else would enjoy my kitchen science experiments…I’m not much of a foodie though; I just don’t want to feel hungry, so… let’s see if I can have a good week of eating healthy food. Hope you do too! ✌🏽😎
Peace and Love!😘
“…May the peace of God guard your hearts and mind (thoughts) through Jesus Christ.” Philippians 4:7❤️
Art is everything. What I mean is, some form of artistry exists in all things. Look around your world: houses, clothes, vehicles, appliances, tools, etc. … all involve creative skill in their creation. Our entire planet and universe is an artistic, mathematical creation as well. I believe God created us in his image therefore some form of creativity is inherently within us. History verifies this by the immense volumes of artistic expression blanketing our world.
I’ve always loved art, but didn’t discover my artistic ability until later in life. As a portrait artist, I love watching life come to a drawing or painting as I add or remove whatever medium I use; that just gets me right in my soul, which is probably why portraits are what I’m best at. My efforts at flowers, landscapes, etc., are poor to mediocre at best in my opinion.
It has been about 5 years since I’ve started drawing portraits professionally (See my artwork). I’ve been thinking about how I should use this God-given gift; I say this because I still can’t explain how I do what I do. I’ve been blessed with getting commissioned work early on and love seeing the reactions of people who see the finished product, but I started to feel I wanted my work to serve an additional, more directed purpose. What though?
Well, I think I found out.
Women cheering new abortion laws?? Huh? I didn’t physically see or hear this because I don’t have cable and might catch the news a couple of times per week when my antenna behaves, but I recently heard on the radio how women were cheering at the passing of a law in a State in our country allowing for babies to be aborted after the 24-week mark to protect the mother’s health or in cases where the fetus won’t survive. OK.😶😕.
My goal is not to be political here. However, when I heard this, I was a bit stunned because a light shone brighter on the devaluing of life; obviously the life of the child, but also the life and well-being of the mother who might suffer the emotional scars of seeing/experiencing the death of her very alive child if aborted near the due date. Death, murder, abortion of innocent life can’t possibly be as clean and simple as our laws want to make it appear.
I say all this as bystander of sorts, a guilty-feeling bystander, honestly.
What have I done about it? Not much. I’ve neither counseled a woman figuring out the next steps of an unexpected pregnancy, nor comforted a grieving woman who has walked out of a clinic without her baby. Matter of fact, I’ve never been pregnant, haven’t any nieces or nephews, and am rarely ever around children, so I often feel I don’t have the ‘street-cred’ to say or do much regarding this issue, really. Yes, I can pray for all the above, and I do, but I feel still helpless, and I hate that.
As all these things have been rambling about my head and heart in past weeks I’ve slowly had the evolution of how I can make an impact. It might seem small and insignificant to most but in doing so I hope to make a difference in the heavens at least, and in the hearts of all who see my work as a source of healing and hope.
What can I do? I can honor babies, and support their little lives. I’ve decided to focus my portrait work on “babies and children” for the next little while, in addition to other portraits. True, I’m not a mother but somehow these paintings feel like a representation of all the children I never had. In a world where children seem to be a target both ‘ in the womb’ AND ‘out of the womb’, I want to honor children through my portraiture work. I don’t know how this will evolve; as a matter of fact, children, especially babies are the most difficult to paint for me because although they have no/little hair, no teeth, and no wrinkles, the slightest wrong turn and I’m looking at E.T. on my canvas. 😕… trusting that the same God who has guided my art journey thus far will continue as I move forward with this purpose in mind.
So, in a nutshell, why did I paint these babies? Because I want to support and honor the life of these innocent ones. 👼🏻👼🏼👼🏼👼🏽👼🏾👼🏿 You know what, I can attempt that in my art. 💕
I call these two my “starter” babies. Although not the first babies I’ve drawn, they will always be remembered as my first attempts after this new purpose. The artistry might not be on point yet, but I fully expect to get better and better with each one….expressing all that is alive and well in the life of a baby from conception. So, off I go🙏🏼. Pencils and paints in hand, trying to make a difference in our world.
How are you making a difference? 😊
“For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them.” Psalm 139:13-16
When I started this blog, a couple of years ago, I primarily did so to share experiences during my personal journey to health and weight loss. It was mostly about food; what I ate, tips, struggles, etc. After a few months I started sharing other various life events. More recently I decided I wanted to, in addition, share more about the side of life that, in reality, is the most important; that on which all other parts depend.
It’s already mid-January 2019, and honestly, it has not been the blast off that I’d hoped it would be. I actually wish I could get a restart, a trial month, or a do-over. I’ve just been feeling a bit ‘slumpish’, kind of discouraged, sometimes sad, wondering if I was getting depressed.. who knows why? Just a series of little things pecking at my ‘stabilities’; you know relationship issues, life issues, day-to-day issues, just managing life. There is just so much going on with so many people every day it seems – bad health diagnoses, sickness, financial crises, deaths, national/government situations, it just becomes overload sometimes. However, the magnitude of what others are going through makes my little bouts of ‘blue days’ seem not worth mentioning to anyone, so I tend not to.
This is how I felt this Sunday morning. I’m gonna be real with you.
Getting up and going to church, literally less than a mile away, seemed it wasn’t going to happen. I stayed in bed longer than usual and just thought about life, people, house repairs needed, friends, … you know, ‘thangs’ that keep you up in the night and in bed in the morning; processing all the good, bad and ugly news I’d processed in past days. Somehow, I managed to find the wherewithal to get up and get rolling.
I’m a Christian from the get-go; was a pew-baby and still ‘churching’ now. I love Jesus, I love church, I love the body of Christ. No shame in it for me, so that had nothing to do with my not wanting to go.
Anyway, I get to my Connections class (a.k.a Sunday School for us oldies) as usual. It’s a class called the Encouragers, with about 25 or so regular attendees who are mostly a generation older than I am, which is fine because I like the wisdom of people older that I am; especially in the things of God. I have a buddy who sits near me each week now. His name is Solomon. Solomon is 89 years ‘young’. He has dropped all sorts of wisdom tidbits in my ear for the past couple years; from concoctions to knock out cold symptoms to handling life problems.
I don’t know what your religious beliefs are, or how you feel about such but when you meet someone like Solomon, who has walked with the Lord for nearly 90 years, there is much wisdom to be gleaned.
Today, Solomon taught our class from the Bible in Psalm 1. It’s a short chapter, but powerful, direct, simple to grasp but listening to Solomon speak in his Jamaican accent about the wonders of God’s Word in this chapter transported me out of the ‘ gloomy space’ in my head by the end of class.
I’m not planning to turn this blog into a straight up Bible study but I do plan to share how God’s Word is so relevant, timely and needed. Here is the New International Version of the chapter:
Psalm 1 (NIV)
1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers,
2 but whose delight is in the law of the LORD, and who meditates on his law day and night.
3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.
4 Not so the wicked! They are like chaff that the wind blows away.
5 Therefore the wicked will not stand in the judgment, nor sinners in the assembly of the righteous.
6 For the LORD watches over the way of the righteous, but the way of the wicked leads to destruction.
Solomon started by reading the Psalm. Now, I have to stop and say, whenever Solomon prays aloud in class, his choice of words, and phrases, along with his accent, often makes me think to myself, “He prays in King James Version”. 😍 I sometimes wish I could record it.
Anyway, in a nutshell, we discussed each of the verses. Fascinating! In case you aren’t a Christian, or haven’t studied this before, here is my one-minute summary of what Solomon taught.
God blesses those believers who while being a light in a dark world do not make it a habit to intimately mingle with those whose heart is not towards living a Christian life; only because doing so will likely sway/seduce you away from the heart of God.
For those who are delighted to tuck God’s work in their heart, who long for God’s word and who think on the things of God day and night.; they will be like a tree that is deep-rooted, well nourished, and well watered by a river. They are full of sap and produce good fruit. I loved Solomon’s exposition on this part of the Psalm. He referenced it to Psalm 92:12 (The righteous man will flourish like the palm tree, He will grow like a cedar in Lebanon.) He then told of how there is a country (I don’t remember which one) where their entire economy is based on the Palm tree. All parts of the palm tree is used; the wood for homes, the leaves, for roofs, the seed for food, the oil for other things, etc. I’m a visual person so I could so easily picture this, and how God can use his righteous ones.
But, for those who choose to do otherwise (keyword: choose) they are blown away like chaff in the wind; not able/allowed to stand before the righteous Judge in the end. Solomon explained how chaff is the trash that is left over after the winnowing process.
One of the things that stood out the most was in his closing he mentioned that those who have made the decision to live for Christ have been ‘Registered in Heaven’.
Those simple words seemed to stick in all the cracks, crevices, holes, and dents in my spirit today. They made me happy inside. All those things that were weighing on me could not stand against the thought, the reassurance that I am Registered in Heaven. Needless to say, much of the ‘blue and bleakness’ was lifted as I drove home, and the words ‘Registered in Heaven’ have rang in my ears all day today. I love that I, as a human being, was given this choice to be, and instructions on how to be, Registered in Heaven. This wasn’t a matter of not knowing this passage, but of the healing effect like balm on a wound, of God’s living Word on a soul.
I write all this not to preach and/or proselytize but rather to encourage and to give hope in Jesus. Life is hard. You see and know that. Things are getting more and more difficult each day. I was with a friend the other day whose father-in-law is 96 years old. He was telling her how he’d gone out to buy a new tablecloth for his home; not only 1, but 3! He said he’d use one but maybe the others could be used later :)…. he’s 96 people! Later??? What is ‘later’ to a 96 year old??
That got me to thinking, you know what that is called… HOPE! Even at 96 years old, he had hope that he might still be able to use those tablecloths one day. That also got me to thinking about those who have no hope. Suicide is on the rise as we can see in our country; these are those who have lost all hope. Even in the deepest, darkest days of life, it is HOPE, that clears a way to see vision for the future.
I have decided to cling to HOPE for the my future; to my Hope in Jesus. I will pray that if you are reading this blog, and you do not have HOPE, that the Lord of heaven will show and send his HOPE your way. It is real, is it stable, it sure, it is free, it is everlasting.
May the peace of God reign in your hearts always! 😘
P.S. Let me know if you’d like to be Registered in Heaven. 🙏🏽
I think being in the kitchen is more like being in a science lab for me… just experimenting, most times I’m just looking for ways to make things more convenient.
So, my latest ‘experiment’ was with lemons. For years now, I have sipped warm lemon water in the morn, after my regular room temperature water. Sometimes I add a little honey, and other times I put all kinds of ‘elements’ in it…turmeric, cinnamon, ginger, pepper 😳…that’s what happens when you read too many health sites. 🤷🏽♀️ There are some real benefits to eating lemons but you have ro mind your teeth drom the acid.
Anyway, you know what? LEMONS are expensive, people. I can’t bring myself to pay 99 cents for one lemon. Nope, not gonna do it. So, I wait for the lemon sales; when I can get a whole bag for around $3.99. The only problem is I can’t eat them fast enough..they spoil.
I used to slice them all, put them on a plate to freeze, then pop them off the plate and put them in a zip bag. That works pretty good. It’s a challenge getting them off the plate though. Just grab a frozen slice, drop into my hot water, and BAM! No fuss.
Well the other day, After buying another bag of lemons I decided to try something a little different. Why? No real reason. 😊
Instead of slicing them all, I juiced them all. I ended up with about a cup of fresh squeezed lemon juice. Next, I poured it into a silicon small-cube tray, and froze.
When frozen, I popped them in a zip bag. Now, in the morning, I put a lemon cube or two, add my other ingredients and sippy-sip. Lots of cubes that lasts for days.
Frozen lemon cubes
Frozen Lemon cubes
I’m sure most folks wouldn’t waste time doing this..ha!… I’m not even sure it saves me any time in the morning…but thought I’d share anyway. 😎✌🏽🍋
I’m sitting here thinking about the past year. So many changes yet a lot has stayed mostly the same. I lost a lot of extended family, close and distant friends, and friends who were as close as family; I mean lots, more than a dozen. It seems I’ve said, “Sorry for your loss” at least monthly this year. Just odd, but it really caused me to think about my own life a lot. I felt more conscious of time. I remembered my dad, now in his 80s, always saying when in his 50s, “I have more years behind me than I do in front of me.” I was in my 20s then, now I’m in my 50s. I can sincerely say I have more years behind me than in front of me; the death of so many friends and acquaintances this year brings those words to the forefront more than ever.
So, what does that mean for my life decisions? In short, it means I want to focus on the things that are important to me. What are those things?
In no particular order:
Portraiture / Art – For most of this year, I contemplated returning to school to obtain a doctorate degree. It was just a matter of nailing down what I wanted to study and where. I reviewed/applied to a few schools and interviewed with one, in the Technology field. In the end, I decided to pit it on hold, if not nix it. Why? Because as a middle-aged woman I discovered I had a talent for art, specifically, drawing portraits. It has changed my focus more than I thought. I like my job a lot, it suit my skill set, and personality. … but I love drawing! At this point in life, I need to focus on what I love. None of the schools I reviewed sparked my heart; I was not wanting to do it even before I took the first course. Apparently, getting a doctorate was a goal, but not a heart’s desire; if that makes sense. Nope, I don’t plan to go to art school, I just plan to use my years left doing something that makes my heart happy and makes others smile! Simple. 🎨
Family/Friends – I have a small immediate family but a pretty large extended one. Thanks to social media I can keep in contact with many of them much easier than I probably would have otherwise. I also have many friends from all the schools and churches I’ve attended, and neighborhoods I’ve lived in. I’ve been thinking about the friends who are like family a lot… because I lost some this year. I have a very small group of friends who are like family to me. They know me more than anyone else really. It is important to me to work hard to maintain these friendships, keeping the air clear between us, sharing time together, and making memories.
God and His Son Jesus…and children and widows. – I would have said ‘religion’ but I’m lowly interested in religion actually. … but boy, what a bone of contention the name of Jesus has become in the past few years?! My belief has been a foundation for my life though – there is no shame in that for me. I will not disparage you for what you believe but I want to be a light, a reflection of Jesus, in a dark world.
The Bible says, “Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress and refusing to let the world corrupt you.” (James 1:27)
Health/Wellness: If you’ve followed this blog, you know that I strive to be as healthy as I can. This year was a challenge after losing a significant amount of weight, but I plan to keep working at it. I want to be strong in my mind, body and spirit in order to face life boldly.
This also includes keeping an orderly physical space. I don’t know about you but clutter around my house, also clutters my mind and thought processes. For some it doesn’t matter I know but I want to minimize where necessary keeping “junk” outnof my space.
You might want to call these four things New Year resolutions, but I don’t. I like ro call them Life Discoveries. One of the best things about being an adult is that you can make your own decisions about your life and you can live out the consequences; good or bad.
Hello 2019! Thank you Lord for breath, life, peace, salvation and hope!
I’m sitting here wondering if there is a real reason for broccoli cuts.?🤔
I mean, Broccoli florets make sense; they are pretty, flavorful, and healthy, but ‘cuts’ are basically the stems – cut up, right?
The picture looked all luscious and delicious but the bag of frozen cuts I bought did have one or two small florets…whatever, I really did expect what I got, not what was on the bag.
I added a bit more chicken broth and let the cuts get softer than how I usually eat my veggies but I had a plan. Then I got out my Ninja blender. I added the thoroughly cooked cuts, added a bit of half and half (all I had), added more broth, salt, pepper, ginger, turmeric and hit the ON button.
It whirred around until, it was light green, smooth, a bit creamy and ohhhhh so tasty.
VOILA! Turned those worthless cuts into a delicious gourmet soup.
I had some for dinner tonight. It’s a cold, dark, long winter night and this concoction hit the spot. I think I might try this with fresh broccoli stalks next summer.
So, not only can you turn lemons to lemonade but you can also turn blah broccoli cuts into deliciousness.