Chimichurri: a.k.a. Parsley Sauce

☘️ HAPPY ST. PATRICK’S DAY☘️

I just impressed myself with this new recipe I just made. OK, it was t like it took a genius to do it but I actually had all the ingredients already (a big incentive to anything I try) and it tastes great!

My refrigerator was spilling over with fresh parsley this week because I bought some so I could see if it really helps with digestion if you eat it raw.  It does!  I had no idea how much I was buying though and I’m not one to waste so I searched for ways to use a boatload of fresh parsley.

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I’d never heard of chimichurri but apparently many have and according to online reviews it seemed to be quite tasty.  I found my food processor and gave myself a quick tutorial on how to use the thing again 😕.  There were a ton of recipes online but I found this 5-minute chimichurri recipe after some searching and got to work.  OH MY!  I started mixing these basic ingredients and I immediately loved it just by the luscious aroma. 😍 Yuuummm…. the parsley, fresh garlic, oregano, red pepper flakes…. nom nom nom!

Now, the recipe uses tablespoons for the ingredients but says you can use teaspoons. I use teaspoon portions.

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People, when done, I tasted it straight and WOW!  I don’t even know what I’m going to put it on but I’m sure whether chicken, fish, beef or pork it is going to be delicious!!

I stored it in a small mason jar to keep in the refrigerator. It reminds me of pesto, which is made from basil, but I like this much better.

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Well, let me know if you decide to make it and if you like it!🤗

Til the next time…. stay safe and be kind.

💚 & ☮️

P.S.  😂 I just realized I made a green sauce for St. Patrick’s Day! Had a cracking myself up moment.

“Beet”ing It!

In my last post you saw that I was diagnosed with Silent Reflux and prescribed 40 mg of Prilosec (brand name) to take.  I took it for one day! That day was the first day I had actual burn with heartburn😐…. so I called the doctor’s office and they said to get the over the counter version which is 20mg.  🤨.  I had a better idea to try…. like figure out why I was having this Silent Reflux.  After some days of researching I decided to add digestive enzymes to my diet (in capsule form)… was almost an immediate fix.  Since then haven’t had much of an issue…. I think I’m on the way to getting better.  It seems the gut flora was out of whack after having such a bad sinus infection. Who knows… we’ll see how things go over the next few weeks.

Anyway, along the way I ran across an article promoting the benefits of beet juice.  Yeah, you either love beets or hate ‘me. I love them…. pickled, plain, canned, jarred, sliced, diced, Whole, Harvest, juiced… doesn’t matter to me. beetSo the article caught my attention. I have a friend who says beets taste like ‘dirt’… so he said I bought dirt juice.😂

I had no idea of the awesome benefits. So I bought a jar.  Given the not so good side effects you COULD have if you decided to chug a whole jar everyday I decided to drink it medicinally –  about 4oz per day…2 in the morn and 2 in the afternoon.  Tastes great to me!  Anxious to see of any benefits. The article said some of the benefits are:

Regulate blood pressure

Controls diabetes

Reduces inflammation

…and other good things…these three alone were enough for me to add it to my diet.

Here is a link for you to review the benefits of drinking beet juice.

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If you decide to try it, let me know how you like it!🤗

☮️ and ❤️

Diagnosis: Unexpected 😲😕

 

During the first week of this year I came down with the worst sinus infection I’ve ever had, with the worst headache ever as well. For four days I suffered with that and for the next two weeks I was just tired; no other symptoms really. I guess I had some variety of the flu but not the full-blown version. Which was good.

However, a day or two after I started to feel better I also started to feel a sensation like a lump in my throat, and some serious post nasal drip.  There was no pain at all just an annoying discomfort. Then it went away after a few days, but then it came back. 😳😞  along with throat clearing, and more post nasal drip. Uggggh.

Finally, I decided to make an appointment with an ENT physician because surely my sinuses were acting up again.

The visit was typical, except I didn’t get weighed so I couldn’t show off my new weight loss….. haha!  The doctor checked my ears, nose and looked into my mouth.  All looked clear. Then he said “I need to do a nose scope that has a little light at the end so I  can see your lower throat.” 😳   I must have looked alarmed because then he said, “Don’t worry, I perform this procedure on children all the time and they are fine.”  Was that supposed to make me feel better?🧐  I immediately tried to remember what it felt like to bust out laughing while drinking milk and it come flying out of your nose. Was that what it would feel like?? 

I was sitting there and an Med Tech brought on this long snake-like gadget. Again, my face told the story.   She said, “It’s not as bad as it looks.”  She left the room, and I was like, “Yeah, right.”

Anyway, the Doc came back and gloves up, then wiggled this tube up my nose and down my throat. Hmmm… not bad at all. Within seconds he was done…(and probably billed my insurance $500 for those few seconds).

Diagnosis:  SILENT REFLUX

WHAT’S THAT?

Well, apparently it’s acid reflux without the acid; so no burning.  I Googled it of course and all the symptoms I had were that of Silent Reflux.

I went home with a prescription for Prilosec to take for two weeks. I hope this is my fix.

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However, I read there are things I should do:

-Eat smaller portions

-Don’t eat a lot right before bed

-Sleep with head elevated  bit

-Exercise

-Eat healthy

…and some other things… basically what I thought I was doing for the past couple of years.

Here are some links if you want to know more about Silent Reflux.

What is silent reflux and what can I do about it?

Laryngopharyngeal Reflux (Silent Reflux)

Well, that’s it!  Just a bit of information for you in case you want to know, and even if you don’t. 😎

Peace and Love!

 

P.S.  I am not a physician, or any other person in the medical profession.  I have merely shared my experience.  If you are sick go to the doctor, don’t use this post over anything I say as your source of diagnosis. 😕

I Tried A New Soup Tonight

The last time I blogged was last month when I was in the midst of recovering from a ‘bug’.  I don’t know if I had the flu or not but I had the worst sinus  congestion and headache for days, then a stomach issue and ongoing fatigue.

I’m good now! 🙏🏽  However, it has taken me about two weeks to get back on track and to catch up with my life…hence, no blogging was going on.

Tonight I am busy at my drawing board but stopped for a quick dinner. Lunch today was a huge plate of homemade veggie (green beans, greens, carrots, cabbage slaw), salmon ….and a package of breakfast bars. Ha! * so random.

Anyway, I just needed something light tonight so I decided to have a cup of this new soup I purchased a few weeks ago.

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Can we say …Yum?!

I always try to buy low sodium soups because there is way too much sodium in most foods in my opinion. This was just the right amount of sodium….enough to taste but not overwhelming. I texted a friend and told her I needed one of her triple cheese grilled cheese sandwiches to go with this soup. Hmmmmm…😋.

It’s is a keeper… will definitely purchase again…. if I catch another sale…. because that’s how I roll…and save.

Well, back to the drawing board…. literally.

Love and Peace to you…. stay healthy.😘

A Package From Lolli

Yesterday I received a package in the mail. That’s not unusual though.  I sat it on the bench next to the front door … and left it there.  That is unusual.

Eight days ago I called Linda (known to her family and close friends as Lolli, or Lol) because she was my go-to for essential oils and things related. We discussed Thieves(R) and whether ingesting them or not was what I should do as I was feeling a cold or something starting. A6E3EE12-8801-486D-A932-A976FE8E952CShe suggested I try the Thieves Lozenges.  I told her I wanted to try them.  Our last messages to each other that day said she was sending the Lozenges by USPS, that Thieves Lozenges was the best and I should receive them in 3 to 5 days.

The next morning I received a call from Lol’s sister, Sandra, saying,… “Lolli died.”   I can still replay the scene of me trying to process the words I just heard through all my tears.  So unexpected.

Today is a week later. I am still reeling.  It has taken me this long to even write about it. Sandra, Lolli, Angela (Sandra’s daughter/my li’l sis) and me; we formed sort of a family unit about 25 years ago when I lived with Sandra and Angela for four years. And like family we had some rough spots but we also had some the most fun, memorable times and greatest laughs ever!  I can hear Lol’s laugh right now as I am writing this. Everyone loved Lol.

So, when my package arrived yesterday, my cough-and-cold ridden body wanted to tear into it and pop some Lozenges, but I didn’t.  Somehow, now I want to keep these Lozenges forever. I am sure I will have to place another order with someone in order to try them.

I’ve spent the last week thinking a lot about life, and how quickly it can be gone. I do know Lol loved Jesus which brings great comfort, but I can’t help feel sadness for all of us who will know longer hear her infectious laugh. I am so grateful for that last conversation we had. I am so grateful for the time spent last summer hanging out with Sandra, Lol and Angela. Precious, precious moments.

I’ve had many friends and family lose loved ones just since Christmas. Hard days for many people. Everyday someone loses someone.  I am going to do better this year. I am going to make a better effort to stay in touch with those near and dear to my heart… because you never know when that last conversation, will indeed, be the last. Go hug your loved ones.

Love and hugs to you guys! ❤️🤗