dessert – Vessels and Vittles

Hi …It’s Been a While

It has been a while people! Summer rolled on by as I was trying to ‘get things done’ around here. Now it’s Fall.🍁 And just like I wasn’t paying attention to the calendar I haven’t been paying much attention to my food choices. Sooooo, 11 pounds later I sitting here like … what exactly did I eat that equates to 11 extra pounds?🤨🧐😞

Really, it’s all good, well, not really good but … I’m trying to say I reacted so differently than I had in the past… which is growth in more than just my weight. Back in the day, those 11 pounds would have sent me spiraling but this time I KNEW I just needed to readjust and be aware…. stop the mindless grazing…but doesn’t this look goooood?… Warm Peach Cobbler from Brookwood Grill 😊. Tasted good too! Happy Birthday to me.💕

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…for the record, I shared this with another person….too much for me.

I did readjust… and have lost 5 of the 11 pounds so far. I had to change something though. For the past 2 years I’ve used the My Fitness Pal app, which I really liked…. just got bored with it and slowly stopped using it, which means I wasn’t tracking, and therefore was eating more. Uggghh! For me, logging my food, not necessarily every morsel but keeping a general idea of my calorie intake, is a GREAT HELP!

I switched to the Lose It! App. I LOVE IT! It’s colorful, engaging, lots of little tips and applications to play with…and it rejuvenated my desire to log. I only have the free version too. If you want to pay…there are lots of additional things to help you.

I have been eating fun stuff that I love to celebrate my birthday month. That’s over for now…. back to lots of water, lots of veggies, lots …OK, ‘some’ exercise 😂. I do feel better, less dense. I actually did a bit of a detox to get back on track… it helps a lot. I did start eating these….they are healthy, easy, delicious and not too caloric. There are a few different varieties all of them are good.

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Well, that’s all for now.

Lesson learned: The road to healthy living has U-turns, potholes, traffic violations, and sometimes a broke down vehicle but road side assistance comes along in various forms; a motivational article, an encouraging friend, and sometimes just a fun new app. 🤗

Peace and Love! 😘

Set Point Theory

“Set point is the weight range in which your body is programmed to function optimally. Set point theory holds that one’s body will fight to maintain that weight range.”

I am wondering if I have reached my set point. In the past 6 months I’ve lost .2 lbs. 🤔 I have done the same as always except I am exercising a bit more. Shoes have gotten bigger, rings have gotten bigger but no pounds lost. I am not too concerned though. I feel great and healthier.

Matter of fact, I am starting to explore new foods. I met a new friend at church recently and she texted me to go grab a dinner somewhere. We ended up at a new Indian restaurant… Curry Village. I really liked it. Will go again. Very tasty. I’ve grown fond of curry over the past year. Tonight I ordered a basic dish … Curry Chicken. It was a huge portion … this is what I packed up to bring home..enough for two more little meals.

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Anyway, going to keep doing what I am doing in terms of making good eating choices and being mindful. I chose this meal tonight because my day was filled with healthy choices of mostly low calorie healthy choices … in other words I had calories to spare. So I tried the Indian Rice Pudding. Boy that was different… certainly not my mother’s rice pudding. This was a mixture of soupy tapioca-like, cold, breakfast cereal ….but…actually tasted good. I won’t get it again but it was good.

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Sorry for the bad photo of it. I didn’t think to take a picture until after I ate most of it 😂.

That’s all for now. 😊

Peace, love and good food.

Just Grateful…Plain and Simple

Unlike most people, I welcome change because change means I am still moving – hopefully forward. The only time I like to be still is during rest and prayer – both which are times of recharge and restoration.

This past week I celebrated birthday number 53! 😳😊. Boy, did it arrive quickly. I welcomed it with anticipation; not for any particular reason, just because I felt incredibly grateful for all things in my life, the good, bad and ugly, because those things are why today I am feeling so grateful. God has truly orchestrated all things for my good.

53 is a big change from, say, 23 or 33, but I have no desire to be anything other than 53 this year, to be all that 53 entails: wrinkles, whiskers, flab, silver hair, experience, wisdom, maturity…all of it. Thank God, my Creator, I also have good health still! So grateful for so many things.

How did I celebrate? Well, I my dear friend wanted to do something fun for the day so I took off work (my rule is to always take off work on your birthday) and we played all day…no real plan, just flowing with the day. For me, just being with friends and family I love is gift enough. My love language is definitely ‘quality time spent’. I’d much rather be with YOU than any of the STUFF you can give me. 😘

We started out early with a trip to Alpha Soda Restaurant. I love their stone ground grits, and since hasn’t been on my food list in the past year, I was excited to go. When the server found out it was my birthday she surprised me with this! So sweet of her! That was my order in the corner of the photo: bowl of grits, eggs with cheese and an English muffin.

From their we headed to Avalon. I’m not even sure what you call Avalon – I guess a fancy mall with stores, restaurants, condos, etc. We lakes all over the place their, got lost in the parking deck a while, walked around some more, laughed a lot, and rested in some beautiful chairs in Crate and Barrel, haha! It’s a beautiful atmosphere there.

After some an afternoon lunch of soup and sandwich at Panera Bread – had to get my bowl of Autumn Butternut Squash Soup, we chilled a bit, just having good conversation.

Believe it or not by evening, we headed to another restaurant. 😂😂. Oh my goodness, one of my fave places, The Village Tavern. I had a new dish, Braised Meatball Skillet …. Yes, more grits. I only tried it because it was such a unique combo – and it was extremely delicious. Wow! Again the server learned it was my birthday and …. Bam! Another desert. 😂😂 …what diet??!

No joke, by the time I finished the day, I thought I would explode! So this little beauty I was gifted was taken home. So fitting though, because I was just plain and simple … thankful. 😌

P.S. I was chicken to weigh-in the next day, but I did, and to my surprise was down 3.4 pounds. I guess I gave my body something to do in digesting all that food. 😏 However, I pretty much fasted the entire next day to give my body a rest.