Sour + Greens = Sauerkraut

Sauerkraut might be one of those ‘love it’ or ‘hate it’ Foods.  Although I go through seasons of eating it, I really like it.

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Definition from Miriam Webster Online

I was at Whole Foods a while back and couldn’t find the sauerkraut.  One of the employees there led me to what she said was the best she ever had.  Okay, I took the bait… and am glad I did.  2FEAA758-4314-4F90-816E-3068465B6B0FI wanted it because I’d had digestion issues and knew that fermented foods would help get my gut bacteria back in balance.  This is what she showed me.

I finally opened it… weeks after buying it 😏…. and expected to taste, well sauerkraut.  However, this was indeed… very good, fresh, not salty tasting, and not so overly sour.  The store employee was correct…. probably the best I’ve had.

Well, decided to share a bit of info about Sauerkraut I found online…8 Surprising Benefits of Sauerkraut (plus how to make it).

1. It’s nutritious. I kinda knew that…it is cabbage. Cabbage is good for you.  But look at all the other goodness in it:

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2. It improves digestion.

3. It boosts your immune system.

4. Read rest of article here… 8 Surprising Benefits of Sauerkraut (plus how to make it)

That’s all I’ve got today!

Toodles! 😘

 

I’m Bored…with food

I’m bored with food. 😒 Well, not really.  Actually, I still love food…. I’ve been loving it too much again though.  Haha!

It’s crazy how just a few weeks of enjoying your fave foods can make you lose your mind at the table and start packing them back on.  I also haven’t weighed myself in 3 weeks – THAT is a problem.  For me the scales is my accountability partner. I don’t think much has changed though, Clothes still fit and all. It’s just that the mind will tell you LIES, LIES, and MORE LIES all the while the pounds creep back on. The scales don’t lie.

Last month I went on a business trip for a week and ate out daily.  I was able to minimize the food damage by skipping breakfast and doing exercises in my hotel room every evening. … but I felt so sluggish after sitting daily and eating such a wide variety of foods.

When I returned home my routine was busted!  I’ve never really got back in the groove but I need to.  I’ve tried, but going out with friends here and there is sabotaging my efforts.  Sigh.

Looking back over the past few weeks I have figured out that a lot of my issue now is boredom with the food I’m eating.  I’m not wanting the go-to salads and vegetables that I’ve been eating so much of for more than 2 years now.  Nothing looks appealing except pizza, chicken wings, etc. 😂😂   I actually made a salad last week for dinner, took a few bites and tossed it all out.  Just wasn’t appealing to me.

So, I am currently trying to think of new foods, and new ways to prepare them.  If this is going to be a lifestyle change I need to really work hard to keep it fresh and satisfying, otherwise I will set myself up for failure.

Today was one of those days where I swear I had a tapeworm.  I just felt hungry all day.  Then it dawned on me that 1) I had not taken my vitamins in a couple of days, and 2) I’ve eaten much less protein this week. I could never be vegan etc.  I don’t eat much meat at all but a little keeps hunter at bay for me.

I couldn’t decide what to eat … I didn’t want to thaw food and cook it. So I made a PB&J (natural peanut butter, strawberry All Fruit spread on toasted sprouted breads) with a glass of Almond milk.  I didn’t measure, weigh, or count anything  just made it and ate it.  Then made another half….😣  😂  …not hungry anymore though.

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When I started my journey to get healthy and lose weight I realized it really was going to be a journey with ups and downs, and ins and outs, and good days and not so good days.  It’s all good. It’s life! Enjoy and learn from it all.

I’m thinking about expanding this blog a bit to include more about life and what we humans face while in these vessels. We’ll see. Until the next time…

Peace and Love to you! 😘💕

Summer Spread

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You will know when summer officially hits around my home because there will always be melon…. watermelon and cantaloupe. 😋.

Love watermelon especially… seriously, my summer Sunday routine includes church, then going to get a watermelon so I can cut it up and toss the rind for the Monday trash.

I buy seedless ones.  There are some watermelon purists out there who only buy the seeded ones.  I don’t eat seeded watermelons or fish with lots of bones for the same reason…. I hate excessive spitting during eating… too messy for me.  Just my preference.  When I was a little girl my family would drive from NY to GA and my dad would buy several big seeded watermelons to bring back home  …. and amongst them was always a couple of little “Sugar Babies” (small round seedless sweet watermelons) for me.

Watermelon has many great benefits.  Check it out here! Benefits of watermelon 🍉 

I also love summer food colors so I decided to do a mostly clean eating colorful food week.  When I do this, I like to include eating mostly raw, colorful foods, with low protein, and a smaller amount of cooked green veggies. This really helps when I need to have enough food to keep my energy levels going and my hunger down but also need to watch my caloric intake and do a mini-cleanse. Anyway, summer fruits and veggies do the trick.

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Watermelon, cantaloupe, orange/yellow/red peppers, sautéed green beans, sautéed spinach, and cucumbers

I will eat some protein because I’m not vegan or such, and eating a bit of protein keeps my metabolism fired up, and seems keeps my hair and nails in better shape. So, at some point in the week, I will throw a bit of salmon, or chicken on the grill…. a couple ounces per day is usually enough.

Try some of these summer foods… or any others.  So delicious!

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Love and Peace!

🌺😎❤️

 

Sneaky Little Pounds

It’s crazy how pounds creep back if I don’t stay diligent in my efforts to stay aware of my food choices.  Sigh. 😒

I am not in trouble yet but I  am see how and why folks lose a bunch of weight then slowly over the following weeks it creeps back on… sometimes more. Here is what I think happens:

1. There is an initial rush of excitement after losing weight.  Your body is in burn mode so you are granted the ability to eat a bit more without any changes to your weight.

2. While being on track, you probably are earning less sugar and carbs and your body has gotten used to it.  However, once you start eating a few more carbs and more sugar, your body will retain fluid, and worse, you get addicted to it again and start to crave it, where during weight loss you hardly thought of it.

3. You probably started exercising less and drinking less water.

4.  Basically,  you just quit paying attention…. eating more and eating out more.

I don’t know…. that’s just what happens to me. I get it, because I have done all of the above.  So, I have gained 3.4 lbs in the past three months  yeah, that’s not a lot but I need to reverse things now, not after I’ve regained 10 or 20… or 30+ pounds.

So, when you see this in my refrigerator… you know I’m back to business.

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It’s found to be a green veggie week for sure.  With summer foods coming back in it should be easier to get on track. I love veggies which you know if you have followed my blog. Going to do a lot of raw veggies this week to get a jumpstart.  The fiber fills you up and helps with detox.

I’m ready!  How about you??

Peace and love!✌🏽💕✌🏽💕✌🏽💕

Mango Mania

I like mangoes, but I don’t recall EVER buying a fresh one … until this past weekend.

I was strolling through Sprouts Farmers Market, one of my favorite places, and there they were, a big table of beautiful mangoes.  My first instinct was to take Dionne Warwick’s advice and …walk on by… because any time I’ve seen mangoes they were at least a dollar each.  That’s not a lot but I’m a budgeter and I sorta get a thrill from seeing how far I can stretch a dollar.  However, the bright, juicy fruit called out my name so I rounded the corner of the table and what did I see???  A sign that read… 3 for $1. 👀. For real??

Well, say no more, I bought $5 worth of mangoes …. for those who are slow at math like me, that’s 15 mangoes!!!  WIN! STRIKE! SCORE!

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CONFESSION… I had to get online to see how to peel and eat it.  Haha. Easy though.

I tried one, and boy was it delicious!

so, what do I plan to do with 14 mangos.  I am going to peel and cube them all, place them in a freezer bag and then do the same to some fresh blueberries once they arrive.  Then on some sweltering summer Georgia day, I’m going to break out all the deliciousness and make the best mango-blueberry smoothie ever.  Of course, I will let y’all know how this turns out in some future blog.

I also saw an easy Mango Salsa recipe that sounds perfect for summer parties.

Anyway, I started to wonder about the benefits of eating mangoes…if there were any. A quick research session yielded tons information. In summary:

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You can bet I will be checking weekly ads this summer for mango sales!

Do you like mangoes?

Stay safe out there!

✌🏽😎💕