Sneaky Little Pounds

It’s crazy how pounds creep back if I don’t stay diligent in my efforts to stay aware of my food choices.  Sigh. 😒

I am not in trouble yet but I  am see how and why folks lose a bunch of weight then slowly over the following weeks it creeps back on… sometimes more. Here is what I think happens:

1. There is an initial rush of excitement after losing weight.  Your body is in burn mode so you are granted the ability to eat a bit more without any changes to your weight.

2. While being on track, you probably are earning less sugar and carbs and your body has gotten used to it.  However, once you start eating a few more carbs and more sugar, your body will retain fluid, and worse, you get addicted to it again and start to crave it, where during weight loss you hardly thought of it.

3. You probably started exercising less and drinking less water.

4.  Basically,  you just quit paying attention…. eating more and eating out more.

I don’t know…. that’s just what happens to me. I get it, because I have done all of the above.  So, I have gained 3.4 lbs in the past three months  yeah, that’s not a lot but I need to reverse things now, not after I’ve regained 10 or 20… or 30+ pounds.

So, when you see this in my refrigerator… you know I’m back to business.

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It’s found to be a green veggie week for sure.  With summer foods coming back in it should be easier to get on track. I love veggies which you know if you have followed my blog. Going to do a lot of raw veggies this week to get a jumpstart.  The fiber fills you up and helps with detox.

I’m ready!  How about you??

Peace and love!✌🏽💕✌🏽💕✌🏽💕

Mango Mania

I like mangoes, but I don’t recall EVER buying a fresh one … until this past weekend.

I was strolling through Sprouts Farmers Market, one of my favorite places, and there they were, a big table of beautiful mangoes.  My first instinct was to take Dionne Warwick’s advice and …walk on by… because any time I’ve seen mangoes they were at least a dollar each.  That’s not a lot but I’m a budgeter and I sorta get a thrill from seeing how far I can stretch a dollar.  However, the bright, juicy fruit called out my name so I rounded the corner of the table and what did I see???  A sign that read… 3 for $1. 👀. For real??

Well, say no more, I bought $5 worth of mangoes …. for those who are slow at math like me, that’s 15 mangoes!!!  WIN! STRIKE! SCORE!

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CONFESSION… I had to get online to see how to peel and eat it.  Haha. Easy though.

I tried one, and boy was it delicious!

so, what do I plan to do with 14 mangos.  I am going to peel and cube them all, place them in a freezer bag and then do the same to some fresh blueberries once they arrive.  Then on some sweltering summer Georgia day, I’m going to break out all the deliciousness and make the best mango-blueberry smoothie ever.  Of course, I will let y’all know how this turns out in some future blog.

I also saw an easy Mango Salsa recipe that sounds perfect for summer parties.

Anyway, I started to wonder about the benefits of eating mangoes…if there were any. A quick research session yielded tons information. In summary:

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You can bet I will be checking weekly ads this summer for mango sales!

Do you like mangoes?

Stay safe out there!

✌🏽😎💕

My Summer Selections Are Back

When it gets to that time of the year when I go out to one of my favorite grocery stores (Sprouts) and come home with this type of stash, you can rest assured that I am entering into my summer eating pattern. 😊

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Washing today’s “catch” in vinegar water.

As much as I love my winter foods (rutabagas, sweet potatoes, squashes, etc.), by this time of the year I am literally craving colorful raw vegetables. Typically, I would have lettuces too, but with the current ‘ban’ on some lettuces I decided to have lettuce-less salad this week. Look at how beautiful and colorful this food is.  It’s going to be a wonderful eating week.

I haven’t researched what I am about to say here but I think eating some portion of colorful raw vegetables everyday helps to alleviate or lessen many of the physical problems that plague Americans particularly, i.e. constipation, poor immune system, other digestive issues, allergies, mineral deficiencies, blood pressure issues, cholesterol issues, etc.  […again, I’m no doctor or medical professional, so this is strictly my opinion].

I even bought fresh mangos today… I can’t remember the last time I did that; possibly! I never have. 🤔  I’ve had mangos before but never bought fresh ones myself.  They were 3 for .$99 today at Sprouts. Those little beauties came right home with me… yes, they did. 😌

I gained 2-3 pounds over the winter months.😞 Hopefully my summer foods will help to melt those couple of extra pounds away. I am not too worried though because I started a new exercise program and I am slightly more muscular than I’ve been in a long time.  I will share more about it in an upcoming blog sombe sure to FOLLOW my blog .

Now, go get yourself some veggies!

Happy shopping! 🍎🥦🥒🍎🍉🍒🍏🍑🍐🍇🍍🍊🥕

“Beet”ing It!

In my last post you saw that I was diagnosed with Silent Reflux and prescribed 40 mg of Prilosec (brand name) to take.  I took it for one day! That day was the first day I had actual burn with heartburn😐…. so I called the doctor’s office and they said to get the over the counter version which is 20mg.  🤨.  I had a better idea to try…. like figure out why I was having this Silent Reflux.  After some days of researching I decided to add digestive enzymes to my diet (in capsule form)… was almost an immediate fix.  Since then haven’t had much of an issue…. I think I’m on the way to getting better.  It seems the gut flora was out of whack after having such a bad sinus infection. Who knows… we’ll see how things go over the next few weeks.

Anyway, along the way I ran across an article promoting the benefits of beet juice.  Yeah, you either love beets or hate ‘me. I love them…. pickled, plain, canned, jarred, sliced, diced, Whole, Harvest, juiced… doesn’t matter to me. beetSo the article caught my attention. I have a friend who says beets taste like ‘dirt’… so he said I bought dirt juice.😂

I had no idea of the awesome benefits. So I bought a jar.  Given the not so good side effects you COULD have if you decided to chug a whole jar everyday I decided to drink it medicinally –  about 4oz per day…2 in the morn and 2 in the afternoon.  Tastes great to me!  Anxious to see of any benefits. The article said some of the benefits are:

Regulate blood pressure

Controls diabetes

Reduces inflammation

…and other good things…these three alone were enough for me to add it to my diet.

Here is a link for you to review the benefits of drinking beet juice.

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If you decide to try it, let me know how you like it!🤗

☮️ and ❤️