Kinda Keto, But Not Really

More than two years ago, when I lost the majority of my weight, my strategy was to simply reduce calories enough to lose weight…and it worked, for the most part. Once I got closer to my goal weight I stalled, big time.  There was only one thing to do, reduce calories again, but, my strategy stopped working.  😩

I increased exercise, which in turn increased my appetite, which made me eat more and gain weight. So frustrating. All the while, I was hearing about the KETO craze, that it was similar to the Atkins Diet, which meant low carb. A friend reached out to me and tried to share info, but I had no interest because I had a plan that mostly worked.

After stalling for a while, I got tired. I started eating a bit more, exercising less, gained 10 lbs and totally quit logging. I was down to about 1000-1200 calories oer day.  WAY TO LOW. I felt fine, got tired easily, but was frustrated by the stall. I did notice 2 things though; I was very soft, and I did not feel strong. Lifting things that should have not felt heavy, were. My conclusion, I’d lost a LOT of muscle mass. No bueno. I needed a new strategy.

My goals were the same; be healthy, eat clean foods, be strong, not let food control me, and I really got tired of “logging” my food. 🙄

Sooooo, I joined a KETO page on Facebook just to sorta stalk it and see what these KETOers were all about. Now, I am not much of a meat eater, however, I remembered while losing weight, the weeks when I ate more chicken or beef, I lost more pounds. Hmmmm….

Long story short, (too late, I know🙃), I tried KETO, kinda. I just wasn’t that strict about it. I up’d proteins and kept up my veggie eating, but reduced carbs to minimal per day, and I increased my fats (that is HARD TO DO after decades of hearing “watch your fat intake” 🤯).  I didn’t measure a thing. End of the week down almost 2 lbs. 🤷🏽‍♀️  What I noticed is, I was not hungry AT ALL. Matter of fact, I felt I had surely gained because I felt so full, or I should say, satiated all the time. I had energy so I exercised more. Go figure, there must be something to it. I’m going to try it again this week in my Kinda Keto way to see if this past week was just a fluke. I’d like to lose another 15 lbs bit I’m not stressing about it. I have more muscle mass and feel good so what more can I ask.

Anyway, thought I’d share some of the protein options I made in my Ninja Air Fryer. Love this thing!

chicken drumsticks
Air Fryer Chicken Drumsicks
Air Fryer Meatballs
Air Fryer Meatballs
Air Fryer Chicken Wings
Air Fryer Chicken Wings

I also cook veggies in the Air Fryer sometimes. Works pretty good too!

 

 

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Air-Fryer Asparagus

Well, that’s all folks! I’ll let you know what happens with my Kinda Keto plan. 🤗👍🏽

Peace!

 

This Rollercoaster Ride Called… Eating Right

The struggle is so very real, people…. but that’s OK…. I’m not alone.

A couple of years ago when I was in the midst of my major weight loss, I started hearing about KETO eating. If you haven’t heard of it yet, never fear, you will when you return to this planet. 😒  I looked into it but I haven’t jumped into it …yet. It seems everyone is trying KETO now,  but it must not be user-friendly because I’m seeing more about Dirty Keto… or what I like to call it, Cheap and Easy Keto.

I’m also noticing an increase in talk about ‘fasting’, specifically, Intermittent Fasting.  I might try this at some point, just because it seems more natural and beneficial to the body.

Seems everyone is trying to figure out how to lose weight and keep it off. Like I said, the struggle is REAL! I’m a witness.  I lost 57 lbs a couple of years ago, but gained about 14 lbs and have been holding steady since.  I’m not to concerned because I realized at 57 lbs that I was lighter but I didn’t feel strong.  I think I lost a lot of muscle tone, and was earing too few calories. I read recently that when you eat low-calorie for a while your body gets used to living on that low amount.  When I increased my calories to around 1500 to 1700 per day I gained about 5 lbs. Then, because I felt weak, I started walking a lot and doing High Impact Interval Training exercises and sure enough gained more….but the curious thing is my clothes felt the same and loser in some cases🤷🏽‍♀️.

I guess it is true that muscle weighs more but takes up less space.  That’s a hard concept to accept when you are addicted to the scales like I am. I’m trying to change my ‘scales’ ways. 😣 However, I do feel so much stronger in my core and overall. So, now I’m just trying to stay on a good eating path.

It’s a rainy, rainy day on this Sunday afternoon.  I was invited to a Southern Buffet restaurant after church…. so tempted to do it but I had already planned to do some meal prep. I went shopping yesterday and bought some goodies…

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  1. Cucumbers, Yellow, Red, and Orange peppers are my go-to foods.  I’ve blogged about them in previous posts.  I just cut them and put them in jars.  They are a great snack for me. I either eat them plain, or sprinkle them with a little rice vinegar.
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Keeping my food in jars seems to extend the life of them. I don’t have to eat them all in 2 days.

2. Air Fryer Brussel Sprouts, I tried it!  Wow!  This is a keeper. I love my Air Fryer but never have I tried veggies in it. So, easy…tossed the Brussel sprouts (Premee cabbages as a young friend calls them, 😒🤣) in a tad bit of oil, Himalayan Salt, and garlic powder and put in my Air Fryer on 375 for about 12 minutes. YUM! They were so delicious. I know they look burnt but they are just roasted.  I bet adding a little brown sugar and some bacon bits would make this instantly ‘gourmet’…I almost did it but remembered my new healthy eating ways.

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3. Asparagus… you either like it or not.  I love it, stinky pee and all.  I actually saw a post somewhere recently that asparagus is a major cancer fighter.  I meed to research this though.  I usually eat it most when it is on sale and it’s been on sale so 3rd week in a row I’ve made it but this time I pur it in the Air Fryer to try. Boy! Good results again…just 6 minutes in and it’s done  👍🏽

4. Chicken Thighs. Nope, I’m not a vegetarian or vegan or anything, I just eat little meat naturally.  I need protein to lose weight I learned, plus it helps keep my hunger in control. Since I was Air Frying, I put these in last; same seasonings.  Also, I found 2 small Filet Mignon steaks in the back of my freezer from an Omaha steak gift pack I received…last of the beef goodies.  Put those in the Air Fryer too.

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This chicken was so juicy and delicious! I just sampled what I cooked because it’s for the upcoming week, of course.  So, now I have no excuse for not eating healthy this week. I’ve got all these goodies plus a bin of apples.

Fortunately, everything I cook has to be eaten only by “me”…not sure anyone else would enjoy my kitchen science experiments…I’m not much of a foodie though; I just don’t want to feel hungry, so… let’s see if I can have a good week of eating healthy food. Hope you do too!  ✌🏽😎

Peace and Love!😘

Jan

“…May the peace of God guard your hearts and mind (thoughts) through Jesus Christ.” Philippians 4:7❤️

Turning Over a New Year 🎉🎊

Only one day left in 2018.

I’m sitting here thinking about the past year. So many changes yet a lot has stayed mostly the same. I lost a lot of extended family, close and distant friends, and friends who were as close as family; I mean lots, more than a dozen. It seems I’ve said, “Sorry for your loss” at least monthly this year. Just odd, but it really caused me to think about my own life a lot. I felt more conscious of time. I remembered my dad, now in his 80s, always saying when in his 50s, “I have more years behind me than I do in front of me.” I was in my 20s then, now I’m in my 50s. I can sincerely say I have more years behind me than in front of me; the death of so many friends and acquaintances this year brings those words to the forefront more than ever.

So, what does that mean for my life decisions? In short, it means I want to focus on the things that are important to me. What are those things?

In no particular order:

Portraiture / Art – For most of this year, I contemplated returning to school to obtain a doctorate degree. It was just a matter of nailing down what I wanted to study and where. I reviewed/applied to a few schools and interviewed with one, in the Technology field. In the end, I decided to pit it on hold, if not nix it. Why? Because as a middle-aged woman I discovered I had a talent for art, specifically, drawing portraits. It has changed my focus more than I thought. I like my job a lot, it suit my skill set, and personality. … but I love drawing! At this point in life, I need to focus on what I love. None of the schools I reviewed sparked my heart; I was not wanting to do it even before I took the first course. Apparently, getting a doctorate was a goal, but not a heart’s desire; if that makes sense. Nope, I don’t plan to go to art school, I just plan to use my years left doing something that makes my heart happy and makes others smile! Simple. 🎨

selective focus photography of paintbrush near paint pallet
Photo by Steve Johnson on Pexels.com

Family/Friends – I have a small immediate family but a pretty large extended one. Thanks to social media I can keep in contact with many of them much easier than I probably would have otherwise. I also have many friends from all the schools and churches I’ve attended, and neighborhoods I’ve lived in. I’ve been thinking about the friends who are like family a lot… because I lost some this year. I have a very small group of friends who are like family to me. They know me more than anyone else really. It is important to me to work hard to maintain these friendships, keeping the air clear between us, sharing time together, and making memories.

two man and two woman standing on green grass field
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God and His Son Jesus…and children and widows. – I would have said ‘religion’ but I’m lowly interested in religion actually. … but boy, what a bone of contention the name of Jesus has become in the past few years?! My belief has been a foundation for my life though – there is no shame in that for me. I will not disparage you for what you believe but I want to be a light, a reflection of Jesus, in a dark world.

The Bible says, “Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress and refusing to let the world corrupt you.” (James 1:27)

three bibles on wooden bench
Photo by Bryan Schneider on Pexels.com

 

 

 

 

Health/Wellness: If you’ve followed this blog, you know that I strive to be as healthy as I can. This year was a challenge after losing a significant amount of weight, but I plan to keep working at it. I want to be strong in my mind, body and spirit in order to face life boldly.

This also includes keeping an orderly physical space. I don’t know about you but clutter around my house, also clutters my mind and thought processes. For some it doesn’t matter I know but I want to minimize where necessary keeping “junk” outnof my space.

person rolling green gym mat
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You might want to call these four things New Year resolutions, but I don’t. I like ro call them Life Discoveries. One of the best things about being an adult is that you can make your own decisions about your life and you can live out the consequences; good or bad.

Hello 2019! Thank you Lord for breath, life, peace, salvation and hope!

HAPPY NEW YEAR! ❤️🙏🏽🎊

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