Sneaky Little Pounds

It’s crazy how pounds creep back if I don’t stay diligent in my efforts to stay aware of my food choices.  Sigh. 😒

I am not in trouble yet but I  am see how and why folks lose a bunch of weight then slowly over the following weeks it creeps back on… sometimes more. Here is what I think happens:

1. There is an initial rush of excitement after losing weight.  Your body is in burn mode so you are granted the ability to eat a bit more without any changes to your weight.

2. While being on track, you probably are earning less sugar and carbs and your body has gotten used to it.  However, once you start eating a few more carbs and more sugar, your body will retain fluid, and worse, you get addicted to it again and start to crave it, where during weight loss you hardly thought of it.

3. You probably started exercising less and drinking less water.

4.  Basically,  you just quit paying attention…. eating more and eating out more.

I don’t know…. that’s just what happens to me. I get it, because I have done all of the above.  So, I have gained 3.4 lbs in the past three months  yeah, that’s not a lot but I need to reverse things now, not after I’ve regained 10 or 20… or 30+ pounds.

So, when you see this in my refrigerator… you know I’m back to business.

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It’s found to be a green veggie week for sure.  With summer foods coming back in it should be easier to get on track. I love veggies which you know if you have followed my blog. Going to do a lot of raw veggies this week to get a jumpstart.  The fiber fills you up and helps with detox.

I’m ready!  How about you??

Peace and love!✌🏽💕✌🏽💕✌🏽💕

Mango Mania

I like mangoes, but I don’t recall EVER buying a fresh one … until this past weekend.

I was strolling through Sprouts Farmers Market, one of my favorite places, and there they were, a big table of beautiful mangoes.  My first instinct was to take Dionne Warwick’s advice and …walk on by… because any time I’ve seen mangoes they were at least a dollar each.  That’s not a lot but I’m a budgeter and I sorta get a thrill from seeing how far I can stretch a dollar.  However, the bright, juicy fruit called out my name so I rounded the corner of the table and what did I see???  A sign that read… 3 for $1. 👀. For real??

Well, say no more, I bought $5 worth of mangoes …. for those who are slow at math like me, that’s 15 mangoes!!!  WIN! STRIKE! SCORE!

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CONFESSION… I had to get online to see how to peel and eat it.  Haha. Easy though.

I tried one, and boy was it delicious!

so, what do I plan to do with 14 mangos.  I am going to peel and cube them all, place them in a freezer bag and then do the same to some fresh blueberries once they arrive.  Then on some sweltering summer Georgia day, I’m going to break out all the deliciousness and make the best mango-blueberry smoothie ever.  Of course, I will let y’all know how this turns out in some future blog.

I also saw an easy Mango Salsa recipe that sounds perfect for summer parties.

Anyway, I started to wonder about the benefits of eating mangoes…if there were any. A quick research session yielded tons information. In summary:

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You can bet I will be checking weekly ads this summer for mango sales!

Do you like mangoes?

Stay safe out there!

✌🏽😎💕

My Summer Selections Are Back

When it gets to that time of the year when I go out to one of my favorite grocery stores (Sprouts) and come home with this type of stash, you can rest assured that I am entering into my summer eating pattern. 😊

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Washing today’s “catch” in vinegar water.

As much as I love my winter foods (rutabagas, sweet potatoes, squashes, etc.), by this time of the year I am literally craving colorful raw vegetables. Typically, I would have lettuces too, but with the current ‘ban’ on some lettuces I decided to have lettuce-less salad this week. Look at how beautiful and colorful this food is.  It’s going to be a wonderful eating week.

I haven’t researched what I am about to say here but I think eating some portion of colorful raw vegetables everyday helps to alleviate or lessen many of the physical problems that plague Americans particularly, i.e. constipation, poor immune system, other digestive issues, allergies, mineral deficiencies, blood pressure issues, cholesterol issues, etc.  […again, I’m no doctor or medical professional, so this is strictly my opinion].

I even bought fresh mangos today… I can’t remember the last time I did that; possibly! I never have. 🤔  I’ve had mangos before but never bought fresh ones myself.  They were 3 for .$99 today at Sprouts. Those little beauties came right home with me… yes, they did. 😌

I gained 2-3 pounds over the winter months.😞 Hopefully my summer foods will help to melt those couple of extra pounds away. I am not too worried though because I started a new exercise program and I am slightly more muscular than I’ve been in a long time.  I will share more about it in an upcoming blog sombe sure to FOLLOW my blog .

Now, go get yourself some veggies!

Happy shopping! 🍎🥦🥒🍎🍉🍒🍏🍑🍐🍇🍍🍊🥕

‘Eggspert’ Advice 😏

I  blogged about the benefits of eggs in the past but I have more eggs-pert knowledge to pass along 😏.  People, seriously, I am not the originator of all the juicy facts I share on my blog…. I am just passing along the knowledge so you’ll have some interesting to read when you stop and see me here.  I like research and information so I’m always finding cool stuff.  I’d post more of it here but my day job takes up most of my real life … but no complaints here because it also pays the bills. Can I get an Amen! ✌🏽🙌🏽

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Anyway… so I wrote before that I love eggs….and I was eating lots of them… until this year. In January after a horrific sinus infection eggs started giving me the worst indigestion ever.  I was so bummed…. they were a main staple. I usually bought eggs that said Natural, no hormones, yadda yadda on the carton. In other words I bought eggs that were $2 to $3 per carton, not 69 cents.  I stopped eating them for a few weeks but after a severe craving for a boiled egg one day I bought a carton of expensive organic no hormone etc. eggs, about $4.  I boiled a couple and ate them. I waited for that familiar choking sensation in my throat.  Nothing. I had no effect from these eggs. YAY!  Ate them all…. not at one time but over the next few days. I went back to buy more of the less expensive $2 per carton eggs; because I thought my egg issue was over.  Scrambled a couple and within the hour ….suffering. 😩

I was suspicious.  Why some eggs and not others would cause an issue. Shortly after, a friend gave me a dozen fresh, no hormone, farm eggs from some well-loved yard chickens owns by a family member. I took them…. more because I was curious to know how they would affect me. Well, ate them and nothings happened….they were soooo delish.

My conclusion… I think I am having a reaction to egg processing rather than the eggs themselves. Maybe what the chickens are fed, or how they are raised, or stuff injected into mass produced chickens.  I don’t know….I just know that I need friends with chickens…and thankfully I might have a few 🐥🐣

So, here is a tidbit I learned this week. I had a lot of eggs in my refrigerator from testing which would cause and issue and which wouldn’t. After a few weeks I didn’t know if they were still any good. Well, I found a way to determine if your eggs are old or not. This is so cool.

You can do a water test.  I bet everyone knew this except me. Haha. Anyway, you place an egg in a bowl of water.  If it sinks, then it’s fresh.  If it floats, then it’s old so throw it out. Tons of info online but here is a cool illustration I found for you. 569BDE62-3F7B-4DE8-89C8-33E596AFB011Image by Yumi Sakugawa/WonderHowTo

Of course I had to try it myself with my eggs. So, here ya go:

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Sure enough, one floated and one sunk. The floating one was much older than the one that sunk. I would have tossed it anyway just by the date alone…. although I hear eggs can last way past the date on the carton. All of my eggs were past the Best Used By date.

There you have it; more info you can share at the dinner table. 🙃😉

Well, that’s all I have for you today!

Blessings on you all…and stay safe out there!

✌🏽❣️