Blue Skies Smiling at Me, Nothing But Blue Skies Do I See

Blue Skies, Smiling at Me, Nothing But Blue Skies, Do I see. Well, not really. Do you know that song?

It’s been three months since my last post. That was unintentional.  Back in April I was moving along with lots of goals, challenges, intentions, motives, duties, requirements, etc.. … then, BAM! I was suddenly overwhelmed. No one noticed.  I didn’t even notice at first.

Life happens. Sometimes smoothly and uneventful, and sometimes like a boulder racing down a mountainside stopping only after it has run over you and slammed onto a street or some other obstacle below.  I woke up one day feeling like a boulder had crushed my soul.  I was doing too much. I am pretty good and managing multiple things; have always done it without much issue, either by choice or necessity. But suddenly, I was overwhelmed by my own life and circumstances.

The first thing to fall apart was my eating habits.  After 2+ years of being healthy, I found food to be a visiting friend again. :(. Yep, gained some poundage. 😦  I woke up in the morning only looking forward to crawling back into bed that night. I did the things I had to do to with little excitement.  Some disappointments rolled into my world.  I thought I was getting depressed, but decided I was overloaded and tired; physically, emotionally, and spiritually.

One of the biggest things I took away from this time is that ….. everyone else is overloaded and tired too. Everyone else is managing a boatload of issues as well. OK, not everyone, but I bet you needn’t look far to find someone in your world who is suffering from loss, death of a loved one, illness, children issues, aging parents, financial issues, relationship/friendship issues, etc. Lots going on in the world. Not to mention things that are happening politically, economically, and socially in the world.

I had to slow down for a few weeks. Be alone. I primarily got up in the morning, worked at my job, and slept. Thank God for friends… but there really is some truth to the saying, “Laugh and the world laughs with you; weep and you weep alone.”

Anyway, in the midst of those low slow days I would go outside at lunch time and sit on my back patio and just look at the blue sky, the beautiful trees, different kinds of birds, and jumbo bumblebees hanging around the Rose of Sharon. I notices that after lunch I must felt better. Being outside in the sunshine, thinking about nothing,  just sitting and breathing refreshed my heart and soul.

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….. I even got a chance to photograph visiting bunnies too.

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During this time, I realized I needed to do something that was out of the ordinary for my world. Fortunately, I discovered a ‘thing’ that has brought a happy distraction to my life. As a younger woman, I used to wonder why some older women I knew spent so much time in their yards and gardens.  Why???

I know now.

I discovered that digging in the dirt a bit each day and planting things was a ‘happy’ thing for me.  So, I planted.  I bought a manual tiller and started tilling areas of my lawn and planted Microclover in the lawn.  I planted 2 Moon Flowers plants a friend gave me.

 

I planted a container flower arrangement for the first time in my life.  I loved how it turned out. Pretty good for a newbie.20190727_154325274_ios.jpg

Right before this time, I planted 25 or so Japanese Maple tree seedlings that I pulled from my yard this Spring. Tending to these babies was, and is, a wonderful daily distraction for a few moments each day. Here is a picture of the babies.  I’ll do another post on this later.  (See April 7, 2019 post)

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Japanese Maple seedlings. The two trees on the bottom are the parents of these little ones.:)

All that to say, I’m feeling much better and  back on track, finally.  I am eating healthily again (…going to do another post on this process later… doing some changes to better maintain hopefully). I’m sleeping more soundly, and I am dealing better with life issues overall.

Thank God for life!🌺

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How do you regroup when you become overwhelmed?

Do you have a garden to ‘play’ in?

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Love you guys! 😘

Peace and Love to you.

 

Hey! Get Back Up… Yes, Again!

I named this blog Vessels and Vittles because I originally planned to write about our ‘vessel’, a word used in the Bible meaning the container that carries the soul; the body, and ‘vittles’, an old slang word which is actually from the word ’victuals’,meaning supplies of food. I figured these two words together would encompass all things related to the human experience in some way… Bodies (mentally, emotionally, spiritually, physically ) and Food.

In the beginning, many of my posts were about food, dieting, healthy eating, etc. as I was in the midst of a major weight loss period.

Over time, I decided to write more about life experiences…. Because ‘life’ happens, hard times are just a part of life. Everyone seems to be going through hard times… personally, as a family, nation, and in the world.

I recently had an experience that seemed to sum up the troubles of life. I was sitting at my desk working and in the quiet of the morning I heard a sudden, loud, thump. So loud that I wasn’t sure which direction it came from. I got up, looked out the windows all around the house but didn’t see or hear anything else. I went back to working.

A few minutes later, I got a text from a neighbor. It said, “You may have a nasty surprise at your front door.” He went on to say while walking his dog he saw a bird fly full speed into my front door, which is a glass storm door. He said it was moving but it didn’t look good for the little creature.

I actually hesitated before getting up to open the door. Birds are not my favorite beast, though I do love watching them from afar. I eventually opened the door, slowly. And there on the ground sat this little feathered guy (or gal).

I was surprised to see it on its feet; it didn’t move at all, not even as I made a racket to see if it would fly away. I closed the door and went back to work, but not before jokingly texting my neighbor to see if he could send his dog, Quincy, to come get the bird when it finally keeled over. 😂. He texted back, “Sorry, Quincy’s fees are too high. No matter what you can afford, he charges more.” 😂😂

Anyway, an hour or so later, I decided to check out the birdie to see if it had croaked yet. To my surprise, all I saw was this….

I looked around wondering if it has crawled off behind the bushes or something… but no, it was gone!

I was talking to a friend about all of this and she said, “What a word picture. Do you feel like that with the abrupt shocks of life? But like you, that little guy will rest in the light and the love of the Creator [God] and be renewed, revitalized and move on…”

She was so correct!

I was thinking the same thing…. except in my mind, I heard it more like this…, “Sometimes life will kick the S#%@ [Stew] out of you…(I prefer STEW😉), …and you might have to ‘slow your roll’ for a minute and regroup, but you can’t wallow in the mess of life for long, get up, shake out your wings the best you can, and fly off to face the next challenge, because there will be one.

There is a Gospel song called, ‘His Eye Is On The Sparrow’, based on the parable of the Sparrows in the Holy Bible where Jesus says in summary that no sparrow can fall to the ground without our Father God in Heaven knowing it. We are created in his image. If he sees and knows of a wee sparrow, how much more are we to Him? Something to ponder, huh?

Life will slam you sometimes. I am in the midst of some challenging days right now but every morning, and throughout the day I try to remember that there is a God in Heaven to sees, knows, and hears all things concerning me….and concerning you too. He is there for me, having an answer before my problem ever comes to be. For that, I am eternally grateful. That is how I make it through this sometimes sad, painful, lonely, hard, but wonderful life. 🌺

Until the next time.  Love and Peace to you all.  😘

❤️

I’m Registered in Heaven. Are You?

Hi All…

When I started this blog, a couple of years ago, I primarily did so to share experiences during my personal journey to health and weight loss.  It was mostly about food; what I ate, tips, struggles, etc. After a few months I started sharing other various life events. More recently I decided I wanted to, in addition, share more about the side of life that, in reality, is the most important; that on which all other parts depend.

It’s already mid-January 2019, and honestly, it has not been the blast off that I’d hoped it would be. I actually wish I could get a restart, a trial month, or a do-over. I’ve just been feeling a bit ‘slumpish’, kind of discouraged, sometimes sad, wondering if I was getting depressed.. who knows why?  Just a series of little things pecking at my ‘stabilities’; you know relationship issues, life issues, day-to-day issues, just managing life.  There is just so much going on with so many people every day it seems – bad health diagnoses, sickness, financial crises, deaths, national/government situations, it just becomes overload sometimes. However, the magnitude of what others are going through makes my little bouts of ‘blue days’ seem not worth mentioning to anyone, so I tend not to.

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This is how I felt this Sunday morning. I’m gonna be real with you.

Getting up and going to church, literally less than a mile away, seemed it wasn’t going to happen.  I stayed in bed longer than usual and just thought about life, people, house repairs needed, friends, … you know, ‘thangs’ that keep you up in the night and in bed in the morning; processing all the good, bad and ugly news I’d processed in past days. Somehow, I managed to find the wherewithal to get up and get rolling.

I’m a Christian from the get-go; was a pew-baby and still ‘churching’ now. I love Jesus, I love church, I love the body of Christ. No shame in it for me, so that had nothing to do with my not wanting to go. 

Anyway, I get to my Connections class (a.k.a Sunday School for us oldies) as usual.  It’s a class called the Encouragers, with about 25 or so regular attendees who are mostly a generation older than I am, which is fine because I like the wisdom of people older that I am; especially in the things of God.  I have a buddy who sits near me each week now. His name is Solomon.  Solomon is 89 years ‘young’. He has dropped all sorts of wisdom tidbits in my ear for the past couple years; from concoctions to knock out cold symptoms to handling life problems.3df165b0-42be-4b24-a93a-5302636ba7be

I don’t know what your religious beliefs are, or how you feel about such but when you meet someone like Solomon, who has walked with the Lord for nearly 90 years, there is much wisdom to be gleaned.

Today, Solomon taught our class from the Bible in Psalm 1. It’s a short chapter, but powerful, direct, simple to grasp but listening to Solomon speak in his Jamaican accent about the wonders of God’s Word in this chapter transported me out of the ‘ gloomy space’ in my head by the end of class.  

I’m not planning to turn this blog into a straight up Bible study but I do plan to share how God’s Word is so relevant, timely and needed. Here is the New International Version of the chapter:

Psalm 1 (NIV)

1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers,

2 but whose delight is in the law of the LORD, and who meditates on his law day and night.

3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.

4 Not so the wicked! They are like chaff that the wind blows away.

5 Therefore the wicked will not stand in the judgment, nor sinners in the assembly of the righteous.

6 For the LORD watches over the way of the righteous, but the way of the wicked leads to destruction.

Solomon started by reading the Psalm.  Now, I have to stop and say,  whenever Solomon prays aloud in class, his choice of words, and phrases, along with his accent, often makes me think to myself, “He prays in King James Version”. 😍 I sometimes wish I could record it.

Anyway, in a nutshell, we discussed each of the verses. Fascinating!  In case you aren’t a Christian, or haven’t studied this before, here is my one-minute summary of what Solomon taught.

God blesses those believers who while being a light in a dark world do not make it a habit to intimately mingle with those whose heart is not towards living a Christian life; only because doing so will likely sway/seduce you away from the heart of God.

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For those who are delighted to tuck God’s work in their heart, who long for God’s word and who think on the things of God day and night.; they will be like a tree that is deep-rooted, well nourished, and well watered by a river.  They are full of sap and produce good fruit. I loved Solomon’s exposition on this part of the Psalm.  He referenced it to Psalm 92:12 (The righteous man will flourish like the palm tree, He will grow like a cedar in Lebanon.) He then told of how there is a country (I don’t remember which one) where their entire economy is based on the Palm tree. All parts of the palm tree is used; the wood for homes, the leaves, for roofs, the seed for food, the oil for other things, etc.  I’m a visual person so I could so easily picture this, and how God can use his righteous ones.

But, for those who choose to do otherwise (keyword: choose) they are blown away like chaff in the wind; not able/allowed to stand before the righteous Judge in the end. Solomon explained how chaff is the trash that is left over after the winnowing process.

One of the things that stood out the most was in his closing he mentioned that those who have made the decision to live for Christ have been ‘Registered in Heaven’.

Those simple words seemed to stick in all the cracks, crevices, holes, and dents in my spirit today. They made me happy inside. All those things that were weighing on me could not stand against the thought, the reassurance that I am Registered in Heaven. Needless to say, much of the ‘blue and bleakness’ was lifted as I drove home, and the words ‘Registered in Heaven’ have rang in my ears all day today. I love that I, as a human being, was given this choice to be, and instructions on how to be, Registered in Heaven. This wasn’t a matter of not knowing this passage, but of the healing effect like balm on a wound, of God’s living Word on a soul.

I write all this not to preach and/or proselytize but rather to encourage and to give hope in Jesus.  Life is hard. You see and know that.  Things are getting more and more difficult each day. I was with a friend the other day whose father-in-law is 96 years old.  He was telling her how he’d gone out to buy a new tablecloth for his home; not only 1, but 3!  He said he’d use one but maybe the others could be used later :)…. he’s 96 people! Later??? What is ‘later’ to a 96 year old??

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That got me to thinking, you know what that is called… HOPE!  Even at 96 years old, he had hope that he might still be able to use those tablecloths one day.  That also got me to thinking about those who have no hope. Suicide is on the rise as we can see in our country; these are those who have lost all hope.  Even in the deepest, darkest days of life, it is HOPE, that clears a way to see vision for the future.

I have decided to cling to HOPE for the my future; to my Hope in Jesus. I will pray that if you are reading this blog, and you do not have HOPE, that the Lord of heaven will show and send his HOPE your way. It is real, is it stable, it sure, it is free, it is everlasting. 

May the peace of God reign in your hearts always! 😘

P.S. Let me know if you’d like to be Registered in Heaven. 🙏🏽

 

I love you with the love of Christ! ❤️

🤗🌺

Turning Over a New Year 🎉🎊

Only one day left in 2018.

I’m sitting here thinking about the past year. So many changes yet a lot has stayed mostly the same. I lost a lot of extended family, close and distant friends, and friends who were as close as family; I mean lots, more than a dozen. It seems I’ve said, “Sorry for your loss” at least monthly this year. Just odd, but it really caused me to think about my own life a lot. I felt more conscious of time. I remembered my dad, now in his 80s, always saying when in his 50s, “I have more years behind me than I do in front of me.” I was in my 20s then, now I’m in my 50s. I can sincerely say I have more years behind me than in front of me; the death of so many friends and acquaintances this year brings those words to the forefront more than ever.

So, what does that mean for my life decisions? In short, it means I want to focus on the things that are important to me. What are those things?

In no particular order:

Portraiture / Art – For most of this year, I contemplated returning to school to obtain a doctorate degree. It was just a matter of nailing down what I wanted to study and where. I reviewed/applied to a few schools and interviewed with one, in the Technology field. In the end, I decided to pit it on hold, if not nix it. Why? Because as a middle-aged woman I discovered I had a talent for art, specifically, drawing portraits. It has changed my focus more than I thought. I like my job a lot, it suit my skill set, and personality. … but I love drawing! At this point in life, I need to focus on what I love. None of the schools I reviewed sparked my heart; I was not wanting to do it even before I took the first course. Apparently, getting a doctorate was a goal, but not a heart’s desire; if that makes sense. Nope, I don’t plan to go to art school, I just plan to use my years left doing something that makes my heart happy and makes others smile! Simple. 🎨

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Family/Friends – I have a small immediate family but a pretty large extended one. Thanks to social media I can keep in contact with many of them much easier than I probably would have otherwise. I also have many friends from all the schools and churches I’ve attended, and neighborhoods I’ve lived in. I’ve been thinking about the friends who are like family a lot… because I lost some this year. I have a very small group of friends who are like family to me. They know me more than anyone else really. It is important to me to work hard to maintain these friendships, keeping the air clear between us, sharing time together, and making memories.

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God and His Son Jesus…and children and widows. – I would have said ‘religion’ but I’m lowly interested in religion actually. … but boy, what a bone of contention the name of Jesus has become in the past few years?! My belief has been a foundation for my life though – there is no shame in that for me. I will not disparage you for what you believe but I want to be a light, a reflection of Jesus, in a dark world.

The Bible says, “Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress and refusing to let the world corrupt you.” (James 1:27)

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Health/Wellness: If you’ve followed this blog, you know that I strive to be as healthy as I can. This year was a challenge after losing a significant amount of weight, but I plan to keep working at it. I want to be strong in my mind, body and spirit in order to face life boldly.

This also includes keeping an orderly physical space. I don’t know about you but clutter around my house, also clutters my mind and thought processes. For some it doesn’t matter I know but I want to minimize where necessary keeping “junk” outnof my space.

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You might want to call these four things New Year resolutions, but I don’t. I like ro call them Life Discoveries. One of the best things about being an adult is that you can make your own decisions about your life and you can live out the consequences; good or bad.

Hello 2019! Thank you Lord for breath, life, peace, salvation and hope!

HAPPY NEW YEAR! ❤️🙏🏽🎊

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Christmas Cleanse

For the most part, this is the season where folks are typically enjoying the joy of giving and getting gifts. It’s a happy time for sure, especially for little ones who’ve had their eye on a specific item all year.

 

I’m old(er)… and I like gifts too! More-so though, I like cleansing….or purging. In addition to gift-giving, the end of the year signifies a time to go through my house, life, stuff and purge things that take up physical space and mental space. I love doing this. People think of Springtime as the time to clean and purge, but I like to do it in December so when the New Year rolls in there is physical and mental space to either add … or not add new things. Sort of an ‘out with the old – in with the new’ process.

Don’t get me wrong, I have nothing against acquiring a lot of unnecessary stuff, but me personally, too much stuff messes with my mind and thought processes.

Even as a child, I was this way. At Christmas time, Mom would hand me the Sears Gift Catalog (remember that?) and tell me to mark what I wanted. I was an only child then so I could have gone bananas picking out things… but I didn’t. I just never wanted many ‘things’, and most things I chose had a function, purpose or learning quality, i.e. a desk, Operation Game, a microscope, art supplies, small jewelry box… things I needed or wanted to learn about.

I’m still that way somewhat. I’m not one to have ‘stuff’ sitting around on tables, shelves, etc. if it doesn’t fit on the mantel, then it usually ends up in the donation box. Knickknacks, a.k.a. dust collectors, are just not my thing.

So, with some days off from work, I got busy.

The purging process is completely overwhelming for lots of folks but I take it in

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chunks; garage, closets, storage box, spare clothes closet, shoe rack, etc. No way would I attempt this all in one day; and I don’t set a hard ‘finish’ date – the only real plan is to make time in 2 to 3 hour sessions and just DO it. Here is an example of the process:

1. Garage: The mess of it was starting to bother me. Cardboard boxes, old shoes, empty yard care and insecticide containers, just stuff. I started here so my hard work could be seen each time I left or returned home. I cut down all the card board boxes to take to the recycle bin; I saved one box though and designated it for things that could be donated. I sorted thorough all things that were just sitting in the garage over the year and tossed a lot of stuff. I swept out the garage and VOILA! Garage done. ✔️

2. Shoes: All that I said above holds true, except when it comes to shoes. I’m embarrassed to say how many pairs of shoes I own. I love them all! 😂…. But I do wear them out quickly it seems. I used to keep them around just because I liked them; it was like I had some kind of emotional attachment to them. Well, I’m over that now – if they are run-over, skinned up, have worn heels, or in my case after losing a bunch of weight they are simply too big (yes, feet lose fat too), I throw them out or donate them if in decent condition (I don’t donate stuff that I wouldn’t even want). Shoes done✔️

Greeting Card Box: For some reason, I keep most cards I receive, in a  ox decorated with shoes no less, lol; I’ve got 20 years worth now. 😳. I decided to see what was in the box because it was overflowing and new cards were being stored on top of, in,  and beside the box, rather than IN the box. Time to purge. 69FACD06-D0D8-4E98-B821-C7CF19A80AA3I had the best time reviewing my life in greeting cards over the past two decades but some of them had to go. I started by determining who they were from. Cards from insurance agencies, or car dealers, etc. were tossed; probably should have been on New Years day. Cards from my closest, dearest friends were kept. Simple.

Then there were cards from people who used to be really close but our lives have drifted apart; I kept some of those. A29A45BE-5C1D-4A7C-AC64-7F11E93EFBAFTHEN, I ran across cards from friends who are now deceased! Boy, did I keep those. Just seeing their handwriting, and hearing their voice in my head as I read their card warmed my heart and made me smile. It also reminded me to cherish my family and friends…. And to keep on keeping cards.💕 Greeting Card Box done. ✔️

 

 

4. Art Supply area: I’m a portrait artist so I have a stash of needed art supplies for my commissioned pieces. I don’t toss anything here but I must organize and take inventory regularly. This isn’t really a purge of things, but a purge of clutter; I stacked and grouped and rearranged. Art Room done.✔️

This is just an example of how I go about the purging process. Seriously, getting rid of clutter, unnecessary junk, etc. feels like it clears my souls. I wouldn’t

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consider myself a minimalist but I do like keeping life simple. My Christmas mantel includes these two little plaques that pretty much sums up my thought processes about life. … Be Thankful and Keep it Simple.

Peace, love, and joy to you! 😘❤️

Life is Precious

It’s a joyous time of the year for the most part …but for some it will be a difficult time. Many people have lost loved ones this year.

I know of a wonderful family who recently lost their father/son/husband, late 50s, diagnosed with a rare cancer just a few weeks ago. I was reminded again how life is so fragile and is but a vapor. Psalm 144:4 tells us this… “Man is like a breath; his days are like a passing shadow.”

I am often at a loss for words during difficult times; in spite of deep feelings I have. I am thankful for an outlet in art to express myself and share my heart.

I saw this sweet, special moment in a photo of the gentleman who passed with his only grandson and wanted to do something with it for his wife. As I studied it, I felt I wanted to convey the time, place, mood, feeling, and memory of this photo rather than the exact replication of the faces. So, I attempted to do a pen and watercolor wash to capture all the things the photo revealed to me. When I presented it to his wife, she immediately recalled the week the family was together at the time this photo was taken. It’s just a quick sketch, not my typical style, but I think it fulfilled what I’d hoped to accomplish.

Say a prayer for those who are hurting this season… and go hug your people! ❤️

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Hi …It’s Been a While

It has been a while people! Summer rolled on by as I was trying to ‘get things done’ around here. Now it’s Fall.🍁  And just like I wasn’t paying attention to the calendar I haven’t been paying much attention to my food choices.  Sooooo, 11 pounds later I sitting here like … what exactly did I eat that equates to 11 extra pounds?🤨🧐😞

Really, it’s all good, well, not really good but … I’m trying to say I reacted so differently than I had in the past… which is growth in more than just my weight. Back in the day, those 11 pounds would have sent me spiraling but this time I KNEW I just needed to readjust and be aware…. stop the mindless grazing…but doesn’t this look goooood?… Warm Peach Cobbler from Brookwood Grill 😊.  Tasted good too!  Happy Birthday to me.💕

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Warm Peach Cobbler!

…for the record, I shared this with another person….too much for me.

I did readjust… and have lost 5 of the 11 pounds so far. I had to change something though. For the past 2 years I’ve used the My Fitness Pal app, which I really liked…. just got bored with it and slowly stopped using it, which means I wasn’t tracking, and therefore was eating more. Uggghh!  For me, logging my food, not necessarily every morsel but keeping a general idea of my calorie intake, is a GREAT HELP!

I switched to the Lose It! App.  I LOVE IT! It’s colorful, engaging, lots of little tips and applications to play with…and it rejuvenated my desire to log. I only have the free version too.  If you want to pay…there are lots of additional things to help you.

I have been eating fun stuff that I love to celebrate my birthday month.  That’s over for now…. back to lots of water, lots of veggies, lots …OK,  ‘some’ exercise 😂. I do feel better, less dense. I actually did a bit of a detox to get back on track… it helps a lot. I did start eating these….they are healthy, easy, delicious and not too caloric. There are a few different varieties  all of them are good.

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Well, that’s all for now.

Lesson learned: The road to healthy living has U-turns, potholes, traffic violations, and sometimes a broke down vehicle but road side assistance comes along in various forms; a motivational article, an encouraging friend, and sometimes just a fun new app. 🤗

Peace and Love! 😘