I’m Bored…with food

I’m bored with food. 😒 Well, not really.  Actually, I still love food…. I’ve been loving it too much again though.  Haha!

It’s crazy how just a few weeks of enjoying your fave foods can make you lose your mind at the table and start packing them back on.  I also haven’t weighed myself in 3 weeks – THAT is a problem.  For me the scales is my accountability partner. I don’t think much has changed though, Clothes still fit and all. It’s just that the mind will tell you LIES, LIES, and MORE LIES all the while the pounds creep back on. The scales don’t lie.

Last month I went on a business trip for a week and ate out daily.  I was able to minimize the food damage by skipping breakfast and doing exercises in my hotel room every evening. … but I felt so sluggish after sitting daily and eating such a wide variety of foods.

When I returned home my routine was busted!  I’ve never really got back in the groove but I need to.  I’ve tried, but going out with friends here and there is sabotaging my efforts.  Sigh.

Looking back over the past few weeks I have figured out that a lot of my issue now is boredom with the food I’m eating.  I’m not wanting the go-to salads and vegetables that I’ve been eating so much of for more than 2 years now.  Nothing looks appealing except pizza, chicken wings, etc. 😂😂   I actually made a salad last week for dinner, took a few bites and tossed it all out.  Just wasn’t appealing to me.

So, I am currently trying to think of new foods, and new ways to prepare them.  If this is going to be a lifestyle change I need to really work hard to keep it fresh and satisfying, otherwise I will set myself up for failure.

Today was one of those days where I swear I had a tapeworm.  I just felt hungry all day.  Then it dawned on me that 1) I had not taken my vitamins in a couple of days, and 2) I’ve eaten much less protein this week. I could never be vegan etc.  I don’t eat much meat at all but a little keeps hunter at bay for me.

I couldn’t decide what to eat … I didn’t want to thaw food and cook it. So I made a PB&J (natural peanut butter, strawberry All Fruit spread on toasted sprouted breads) with a glass of Almond milk.  I didn’t measure, weigh, or count anything  just made it and ate it.  Then made another half….😣  😂  …not hungry anymore though.

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When I started my journey to get healthy and lose weight I realized it really was going to be a journey with ups and downs, and ins and outs, and good days and not so good days.  It’s all good. It’s life! Enjoy and learn from it all.

I’m thinking about expanding this blog a bit to include more about life and what we humans face while in these vessels. We’ll see. Until the next time…

Peace and Love to you! 😘💕

Summer Spread

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You will know when summer officially hits around my home because there will always be melon…. watermelon and cantaloupe. 😋.

Love watermelon especially… seriously, my summer Sunday routine includes church, then going to get a watermelon so I can cut it up and toss the rind for the Monday trash.

I buy seedless ones.  There are some watermelon purists out there who only buy the seeded ones.  I don’t eat seeded watermelons or fish with lots of bones for the same reason…. I hate excessive spitting during eating… too messy for me.  Just my preference.  When I was a little girl my family would drive from NY to GA and my dad would buy several big seeded watermelons to bring back home  …. and amongst them was always a couple of little “Sugar Babies” (small round seedless sweet watermelons) for me.

Watermelon has many great benefits.  Check it out here! Benefits of watermelon 🍉 

I also love summer food colors so I decided to do a mostly clean eating colorful food week.  When I do this, I like to include eating mostly raw, colorful foods, with low protein, and a smaller amount of cooked green veggies. This really helps when I need to have enough food to keep my energy levels going and my hunger down but also need to watch my caloric intake and do a mini-cleanse. Anyway, summer fruits and veggies do the trick.

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Watermelon, cantaloupe, orange/yellow/red peppers, sautéed green beans, sautéed spinach, and cucumbers

I will eat some protein because I’m not vegan or such, and eating a bit of protein keeps my metabolism fired up, and seems keeps my hair and nails in better shape. So, at some point in the week, I will throw a bit of salmon, or chicken on the grill…. a couple ounces per day is usually enough.

Try some of these summer foods… or any others.  So delicious!

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Love and Peace!

🌺😎❤️

 

I Think I See How This Works Now

This food-body connection is really a retraining of the head. Even more than losing weight, I really wanted to learn how to keep it off!  That is the big challenge… I’m sure I’ve lost a million pounds in my lifetime, and have gained a million two hundred pounds. 😩.

Well, for the past six plus months I have held steady… that is an accomplishment for me.  I’ve tried to wean myself off of daily weighing and from putting every morsel on a digital scale and logging into My Fitness Pal. I want my brain to KNOW when enough food is enough… and I want to be in control enough to STOP EATING ON TIME. Easier said than done.

However, In the past 6 months something has worked.  I’ve had times when I did overeat and times when I did under-eat. Somehow it balanced out. I’d be up 2 pounds one day, then down 3 pounds a couple days later. I always remained within a 3 pound window plus or minus.  I’m ok with that.  It seems my body is happy at my current weight.  So I don’t fight it. I did start another exercise program that I will blog about in a future blog.

Anyway, I had some mighty wonderful meals over the past month. One of them was this:

Barbecue Nachos

Barbecue Chicken Nachos from Cue Barbecue.  This was one of the most delicious things I’d had in two years. Great day!  This is definitely going on the treat-list.

Then, during a week of meetings for work I tried something that I swore I’d  ever eat – guess I was feeling adventuresome.  Yeah, I tried it:  Hot Chili Alligator from Henry’s Louisiana Grill …. it was good too; not fishy, not spongy, didn’t taste like chicken, didn’t taste like fish… tasted like…. alligator.🐊  I’m sure it being fried helped 👍🏽

Alligator

Unfortunately, Henry’s was only 1 of several restaurant meals that week. By Friday, I literally didn’t want to eat anything and pretty much didn’t.

On Monday I ate lay out 1000 calories all day which included four types of vegetables (collard greens, turnip greens, cabbage, and rutabaga) and a lot of water, lemon water and tea.

Collard greens

(Aren’t they beautiful?) 😊… were delicious too!

Feeling better already. It’s crazy how my diet during that week made me feel so sluggish.

Anyway, all this to say, I think I see how this works.  There is no getting ON a diet and getting OFF a diet for me.  There is only food awareness and balance; knowing what’s going in my mouth and knowing when to stop. 🛑   Dang! Took me 50 years to learn that. 😒. Better late than never. ✌🏽

Love y’all. 🌺

 

A Package From Lolli

Yesterday I received a package in the mail. That’s not unusual though.  I sat it on the bench next to the front door … and left it there.  That is unusual.

Eight days ago I called Linda (known to her family and close friends as Lolli, or Lol) because she was my go-to for essential oils and things related. We discussed Thieves(R) and whether ingesting them or not was what I should do as I was feeling a cold or something starting. A6E3EE12-8801-486D-A932-A976FE8E952CShe suggested I try the Thieves Lozenges.  I told her I wanted to try them.  Our last messages to each other that day said she was sending the Lozenges by USPS, that Thieves Lozenges was the best and I should receive them in 3 to 5 days.

The next morning I received a call from Lol’s sister, Sandra, saying,… “Lolli died.”   I can still replay the scene of me trying to process the words I just heard through all my tears.  So unexpected.

Today is a week later. I am still reeling.  It has taken me this long to even write about it. Sandra, Lolli, Angela (Sandra’s daughter/my li’l sis) and me; we formed sort of a family unit about 25 years ago when I lived with Sandra and Angela for four years. And like family we had some rough spots but we also had some the most fun, memorable times and greatest laughs ever!  I can hear Lol’s laugh right now as I am writing this. Everyone loved Lol.

So, when my package arrived yesterday, my cough-and-cold ridden body wanted to tear into it and pop some Lozenges, but I didn’t.  Somehow, now I want to keep these Lozenges forever. I am sure I will have to place another order with someone in order to try them.

I’ve spent the last week thinking a lot about life, and how quickly it can be gone. I do know Lol loved Jesus which brings great comfort, but I can’t help feel sadness for all of us who will know longer hear her infectious laugh. I am so grateful for that last conversation we had. I am so grateful for the time spent last summer hanging out with Sandra, Lol and Angela. Precious, precious moments.

I’ve had many friends and family lose loved ones just since Christmas. Hard days for many people. Everyday someone loses someone.  I am going to do better this year. I am going to make a better effort to stay in touch with those near and dear to my heart… because you never know when that last conversation, will indeed, be the last. Go hug your loved ones.

Love and hugs to you guys! ❤️🤗