My Secret Weapon for the Holidays

It’s that time of the year when I switch to eating more winter vegetables, i.e. leafy greens, squash, rutabaga, etc.  With the holiday season upon us, I anticipate my diet will include out of the ordinary foods.  I mean, I will likely have more party foods, sugar, snacks, etc. 😏

I do have a strategy that I use to combat the  deluge of food associated with this season. You do know that the more sweets you eat the more you crave because it is addictive in addition to being delicious, right?  Have you noticed how on the day after you eat a lot of food you tend to be more hungry than usual?

Well, the way I combat this is to KEEP a selection of ready to eat vegetables in my refrigerator so when the muchnies hit.  If you are like me, when the hunger strikes I start rambling through the pantry in search of anything….and before I know it I have wolfed hundreds of calories in a matter of minutes.😩. I don’t even think I realized how many calories I could shove into my mouth in such a short time until I actually started tracking with MyFitnessPal. I was shocked! I easily added 500 to 700 calories (or more) in no time. Those little snacks over time add up to extra pounds.

Soooo … my secret (not so secret, really) weapon is having readily available vegetables. I have several Christmas parties scheduled in upcoming weeks so I decided not to purchase too many groceries this week. Instead I cooked some frozen veggies I had already.

This afternoon after church I made three favorites: okra, green beans, brussel sprouts.

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Whole Okra, Whole Green Beans, Brussel Sprouts

I used to majorly dislike okra until about five years ago.  Now I love them. You know what? If you get a hunger attack, grab a couple cups of vegetables like this, drink some water and wait about 10 minutes, and the hunger subsides.

Vegetables are full of fiber and vitamins….and low calories! Even if you have other snacks afterwards you won’t want to consume nearly as much, therefore, you will eat less calories.

I am pretty basic in my veggie cooking. I use a teeny bit of coconut oil or olive oil in either my cast iron pan or my copper pan. I use a little bit of water because I’m not making soup here. Water seems to wash out all the flavor. I use high heat, cook them fast. So, my veggies stay green, and are done but not mushy. I add a variety of spices: Himalayan salt, fresh ground pepper, ginger, smoked paprika, curry spice mix, and whatever else looks yummy.  By the way, adding spices reduces the need to add a lot of salt.  That’s it. 😊

Anyway, just thought I’d pass this along in case you needed a strategy to help you get through the season.

Peace and love.

Set Point Theory

“Set point is the weight range in which your body is programmed to function optimally. Set point theory holds that one’s body will fight to maintain that weight range.”

I am wondering if I have reached my set point. In the past 6 months I’ve lost .2 lbs. 🤔   I have done the same as always except I am exercising a bit more.  Shoes have gotten bigger, rings have gotten bigger but no pounds lost. I am not too concerned though. I feel great and healthier.

Matter of fact, I am starting to explore new foods. I met a new friend at church recently and she texted me to go grab a dinner somewhere. We ended up at a new Indian restaurant… Curry Village. I really liked it. Will go again. Very tasty. I’ve grown fond of curry over the past year. Tonight I ordered a basic dish … Curry Chicken. It was a huge portion … this is what I packed up to bring home..enough for two more little meals.

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Anyway, going to keep doing what I am doing in terms of making good eating choices and being mindful. I chose this meal tonight because my day was filled with healthy choices of mostly low calorie healthy choices … in other words I had calories to spare. So I tried the Indian Rice Pudding. Boy that was different… certainly not my mother’s rice pudding. This was a mixture of soupy tapioca-like, cold, breakfast cereal ….but…actually tasted good.  I won’t get it again but it was good.

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Sorry for the bad photo of it.  I didn’t think to take a picture until after I ate most of it  😂.

That’s all for now. 😊

Peace, love and good food.

 

Looks Yucky … But Tastes Great 👍🏽

The hardest part of eating healthy for me is keeping the food variety going strong. Once I find a healthy calorie-smart delicious food I tend to stick with it, but after a while even the most fave food can become b.o.r.i.n.g. So, I am always in search of new and different (but not too crazy) foods.

Here are some foods I rarely ate before that are now a part of my regular food list:

  • cottage cheese
  • Spaghetti squash
  • mustard
  • eggs (straight from the farm)
  • riced cauliflower

A couple weeks ago I discovered a new food. Flatout light flat bread! Oh my! It’s perfect!  I eat a lot of red/yellow/orange/green peppers, cubes, sweet onions, and lettuce…basically salad…but after eating so many of them, even I was getting a little bored with them.

FlatoutThese wraps come in plain, wheat, and spinach as far as I know. I bought spinach, and I wrapped up some veggies, tuna salad (made with tuna, a boiled egg and cottage cheese, yes cottage cheese). It looked sorta nasty but great day it was so good.IMG_5886

I’ve since had wraps with egg salad, veggies alone, and turkey breast slices.

Needless to say, I have an extra package of wraps in my freezer. Going to try making a flat bread pizza next.

Let me know if you ever try this product.

Happy wrapping!

Looks Yucky … But Tastes Great 👍🏽

The hardest part of eating healthy for me is keeping the food variety going strong. Once I find a healthy calorie-smart delicious food I tend to stick with it, but after a while even the most fave food can become b.o.r.i.n.g. So, I am always in search of new and different (but not too crazy) foods.

Here are some foods I rarely ate before that are now a part of my regular food list:

  • cottage cheese
  • Spaghetti squash
  • mustard
  • eggs (straight from the farm)
  • riced cauliflower

A couple weeks ago I discovered a new food. Flatout light flat bread! Oh my! It’s perfect!  I eat a lot of red/yellow/orange/green peppers, cubes, sweet onions, and lettuce…basically salad…but after eating so many of them, even I was getting a little bored with them.

FlatoutThese wraps come in plain, wheat, and spinach as far as I know. I bought spinach, and I wrapped up some veggies, tuna salad (made with tuna, a boiled egg and cottage cheese, yes cottage cheese). It looked sorta nasty but great day it was so good.IMG_5886

I’ve since had wraps with egg salad, veggies alone, and turkey breast slices.

Needless to say, I have an extra package of wraps in my freezer. Going to try making a flat bread pizza next.

Let me know if you ever try this product.

Happy wrapping!

Eating Out … Then Eating Right

The past month of my life included more than usual travel. Some for business and some for pleasure; some in planes and some in cars.

It also included a whole lot of eating out.  I’m not fond of eating out on a regular basis because restaurant food tends to have ‘more’ … more sodium, more fat, more sugar, and just plain more food. I chose carefully but still ate more than I usually do so I am glad to be home.

After a grocery store run this morning, my refrigerator looks normal again. I’m looking forward to eating mostly fresh vegetables, fruit and a bit of protein.  Mainly because after eating out so much I feel … sluggish and … sleepy. It’s amazing how energetic I feel when I eat better. I really need not slip back into bad eating habits too; it’s sooo easy to do. The more junk I eat the more I crave. After a year of good eating, I rarely had cravings…but the last few days I have craved all kinds of stuff…and caved too. 😣  Oh well, the key is to get back on track right away.

So, this is what the meals this week will include:

1. Lettuce – 2 heads of Green Leaf and 3 small bunches of Romaine lettuce 🥗

2. Red, yellow, and orange peppers

3. Cucumbers🥒

4. Onions

5. Watermelon🍉

6. Cherries🍒

7. Nectarines

8. Yellow summer squash

9. Organic carrots (organic) – *more about this later

10. Breakfast will probably be a boiled egg 🥚 and cottage cheese ( sounds nasty but is actually pretty good and a good hit of morning protein).

Lunch and/or dinner will include these foods along with a ton of water and a couple mornings of fasting.

Regarding the carrots, I don’t buy organic veggies unless they are on sale except for carrots (I buy whole carrots in the bag).  I wash everything in vinegar water. CarrotsHowever, I’ve noticed something about some non-organic carrots; they have little to no taste compared to organic carrots. Plus, non-organic carrots get slimy after a couple days when I cut them up. Organic carrots taste so good and carrot-y. 🥕🥕🥕

A couple summers ago I jarred my cut vegetables and it worked out nicely. Last year I was too lazy to do it and I was busy eating too much junk and gaining weight. 😏

I decided to use jars this week.

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…. oh, also having pitted prunes… because I like them. Haha!

Tomorrow is Sunday, a good day to get back on track.

Be Inspired!

☀️

Jan