Playing with Broccoli Cuts

 

I’m sitting here wondering if there is a real reason for broccoli cuts.?🤔

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Photo by slon_dot_pics on Pexels.com

I mean, Broccoli florets make sense; they are pretty, flavorful, and healthy,  but ‘cuts’ are basically the stems – cut up, right?

AD586F1A-E222-4C9D-9D0A-53DB9F04E125The picture looked all luscious and delicious but the bag of frozen cuts I bought did have one or two small florets…whatever, I really did expect what I got, not what was on the bag.

I added a bit more chicken broth and let the cuts get softer than how I usually eat my veggies but I had a plan. Then I got out my Ninja blender. I added the thoroughly cooked cuts, added a bit of half and half (all I had), added more broth, salt, pepper, ginger, turmeric and hit the ON button.

It whirred around until, it was light green, smooth, a bit creamy and ohhhhh so tasty.

VOILA! Turned those worthless cuts into a delicious gourmet soup.

I had some for dinner tonight. It’s a cold, dark, long winter night and this concoction hit the spot. I think I might try this with fresh broccoli stalks next summer.

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Might not look so tasty but this was quite delicious!

So, not only can you turn lemons to lemonade but you can also turn blah broccoli cuts into deliciousness.

Go make you some soup! 😎👍🏽

Pick ‘Em Up & Put ‘Em Down

 

I had no intention of joining the FitBit craze, only because I’m somewhat …frugal (euphemism) , but last week I received an email about some points sitting around that I had apparently earned by using a bank card some years ago. With these points I could shop…and with my 24,000 earned points I could get the latest FitBit device for 21,000 points! SCORE! 🤗

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So, after using MyFitnessPal for personal motivation and accountability for the past 2 years I was becoming bored with it; which manifested itself in skipped food logging, skipped weigh sessions., etc.

As soon as I received my FitBit Charge 3, I put it on and watching the number of steps increase every time I moved was an immediate  hook.  Then, when I saw that I could monitor my sleep stages I was like…whaaaaaat? I’m a Registered Polysomography Technician (a.k.a. Sleep Tech) and though I don’t run studies anymore I work in the sleep field. So I had a double hook

Why this little gadget changed my world I’m not sure but since getting it I have literally walked a marathon, yep, 26 miles… in over two weeks, but still, I’m imlressed with myself. During my weight loss stage I admittedly did minimal exercise and I now ‘now a lot of my loss was muscle loss. That’s not good. 😕

I started ‘picking them up and putting them down’ immediately after getting the Charge 3.  As of yesterday I hit my daily ‘step’ high of over 12,000 steps. That’s mostly because I went for a 3.5 mile walk first thing in the morn. 6C03BF63-2AFF-42C2-A5AB-6FA6283FF9D0

I have a desk job so getting in that many steps daily would be nearly impossible but I am so much more motivated to get up and move each hour.

I had no real surprises about my sleep patterns…except that of the 7 hrs I try to be in bed each night only about 6 are actually ‘sleep’ hours. I’m okay with that though…I always wake feeling rested and have never required much more. Than 6 hours per night…I just thought I was getting at least 6.5 hours per night.

Anyway, I’m trying to work my way up to walking some 5k races … with no plans to ‘run’ any of them.😎

Fortunately for me, the area where I walk is all hills. I’m either going up or down. I’m not talking baby inclines; these are steep hills. This is one of them…6AC92847-246B-4336-B6FA-67316148FFA6

… I started out calling this ‘Killer Hill’….but after a couple of times climbing I now call it ‘Champion Hill’ because I feel like a champion when I reach the top  🤗  I try to hit this one 2 or 3 times on my walk…it makes all the other hills seem smaller…though they are quite steep as well.

All this to say I’m enjoying this little gadget so far time will tell if it helps me maintain my weight in the long run but I can say for certain that it motivates me to move and I feel stronger overall for it.   👍🏽

Are you a walker? How do you stay motivated? Let me hear from you.

Peace and Love! 😘

Hi …It’s Been a While

It has been a while people! Summer rolled on by as I was trying to ‘get things done’ around here. Now it’s Fall.🍁  And just like I wasn’t paying attention to the calendar I haven’t been paying much attention to my food choices.  Sooooo, 11 pounds later I sitting here like … what exactly did I eat that equates to 11 extra pounds?🤨🧐😞

Really, it’s all good, well, not really good but … I’m trying to say I reacted so differently than I had in the past… which is growth in more than just my weight. Back in the day, those 11 pounds would have sent me spiraling but this time I KNEW I just needed to readjust and be aware…. stop the mindless grazing…but doesn’t this look goooood?… Warm Peach Cobbler from Brookwood Grill 😊.  Tasted good too!  Happy Birthday to me.💕

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Warm Peach Cobbler!

…for the record, I shared this with another person….too much for me.

I did readjust… and have lost 5 of the 11 pounds so far. I had to change something though. For the past 2 years I’ve used the My Fitness Pal app, which I really liked…. just got bored with it and slowly stopped using it, which means I wasn’t tracking, and therefore was eating more. Uggghh!  For me, logging my food, not necessarily every morsel but keeping a general idea of my calorie intake, is a GREAT HELP!

I switched to the Lose It! App.  I LOVE IT! It’s colorful, engaging, lots of little tips and applications to play with…and it rejuvenated my desire to log. I only have the free version too.  If you want to pay…there are lots of additional things to help you.

I have been eating fun stuff that I love to celebrate my birthday month.  That’s over for now…. back to lots of water, lots of veggies, lots …OK,  ‘some’ exercise 😂. I do feel better, less dense. I actually did a bit of a detox to get back on track… it helps a lot. I did start eating these….they are healthy, easy, delicious and not too caloric. There are a few different varieties  all of them are good.

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Well, that’s all for now.

Lesson learned: The road to healthy living has U-turns, potholes, traffic violations, and sometimes a broke down vehicle but road side assistance comes along in various forms; a motivational article, an encouraging friend, and sometimes just a fun new app. 🤗

Peace and Love! 😘

 

 

 

Sour + Greens = Sauerkraut

Sauerkraut might be one of those ‘love it’ or ‘hate it’ Foods.  Although I go through seasons of eating it, I really like it.

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Definition from Miriam Webster Online

I was at Whole Foods a while back and couldn’t find the sauerkraut.  One of the employees there led me to what she said was the best she ever had.  Okay, I took the bait… and am glad I did.  2FEAA758-4314-4F90-816E-3068465B6B0FI wanted it because I’d had digestion issues and knew that fermented foods would help get my gut bacteria back in balance.  This is what she showed me.

I finally opened it… weeks after buying it 😏…. and expected to taste, well sauerkraut.  However, this was indeed… very good, fresh, not salty tasting, and not so overly sour.  The store employee was correct…. probably the best I’ve had.

Well, decided to share a bit of info about Sauerkraut I found online…8 Surprising Benefits of Sauerkraut (plus how to make it).

1. It’s nutritious. I kinda knew that…it is cabbage. Cabbage is good for you.  But look at all the other goodness in it:

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2. It improves digestion.

3. It boosts your immune system.

4. Read rest of article here… 8 Surprising Benefits of Sauerkraut (plus how to make it)

That’s all I’ve got today!

Toodles! 😘

 

I’m Bored…with food

I’m bored with food. 😒 Well, not really.  Actually, I still love food…. I’ve been loving it too much again though.  Haha!

It’s crazy how just a few weeks of enjoying your fave foods can make you lose your mind at the table and start packing them back on.  I also haven’t weighed myself in 3 weeks – THAT is a problem.  For me the scales is my accountability partner. I don’t think much has changed though, Clothes still fit and all. It’s just that the mind will tell you LIES, LIES, and MORE LIES all the while the pounds creep back on. The scales don’t lie.

Last month I went on a business trip for a week and ate out daily.  I was able to minimize the food damage by skipping breakfast and doing exercises in my hotel room every evening. … but I felt so sluggish after sitting daily and eating such a wide variety of foods.

When I returned home my routine was busted!  I’ve never really got back in the groove but I need to.  I’ve tried, but going out with friends here and there is sabotaging my efforts.  Sigh.

Looking back over the past few weeks I have figured out that a lot of my issue now is boredom with the food I’m eating.  I’m not wanting the go-to salads and vegetables that I’ve been eating so much of for more than 2 years now.  Nothing looks appealing except pizza, chicken wings, etc. 😂😂   I actually made a salad last week for dinner, took a few bites and tossed it all out.  Just wasn’t appealing to me.

So, I am currently trying to think of new foods, and new ways to prepare them.  If this is going to be a lifestyle change I need to really work hard to keep it fresh and satisfying, otherwise I will set myself up for failure.

Today was one of those days where I swear I had a tapeworm.  I just felt hungry all day.  Then it dawned on me that 1) I had not taken my vitamins in a couple of days, and 2) I’ve eaten much less protein this week. I could never be vegan etc.  I don’t eat much meat at all but a little keeps hunter at bay for me.

I couldn’t decide what to eat … I didn’t want to thaw food and cook it. So I made a PB&J (natural peanut butter, strawberry All Fruit spread on toasted sprouted breads) with a glass of Almond milk.  I didn’t measure, weigh, or count anything  just made it and ate it.  Then made another half….😣  😂  …not hungry anymore though.

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When I started my journey to get healthy and lose weight I realized it really was going to be a journey with ups and downs, and ins and outs, and good days and not so good days.  It’s all good. It’s life! Enjoy and learn from it all.

I’m thinking about expanding this blog a bit to include more about life and what we humans face while in these vessels. We’ll see. Until the next time…

Peace and Love to you! 😘💕